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08-19-2009, 08:48 PM
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#121 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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08-20-2009, 06:47 PM
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#122 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
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----DAY 32--- 20 Aug 09---
<<<Shoulders>>> Standing arnold presses--- 40x10/ 40x10/ 40x10/ 40x10 Front lateral raises--- 25x10x 4sets Front BB press-- 135x10/ 135x10/ 135x10/ 135x7 upright rows on smith machine--- 95x10/ 115x10/ 115x7/ 95x9 DB shrugs--- 65x20/ 75x15/ 75x15/ 75x15 pretty good shoulder workout toninght---- dropped the Transform back to 4 pumps in anticipation of it running out... i will trnasition down to 2 pumps- that way i dont crash from withdrawl im outa G-force---
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08-20-2009, 06:58 PM
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#123 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Nice BB press #'s. I fade after the first set big time. You da man!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-20-2009, 07:22 PM
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#124 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
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def nice #'s on the presses, my shoulders are still fubared so big lifts on shoulder days for me.
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