|09-27-2010, 08:30 PM||#1 (permalink)|
Join Date: May 2010
When and how much Creatine on a Peaking phase, non training days?
Last week I ended a cycle of IDS Grow Tabs
Now currently on a cycle of Novadex to follow it up
BSN Cell Mass
Cytosport Monster Amino
IDS Multi Pro Whey
Few questions involving my peaking phase. I will only be training about 4 days a week now. On my off days how much and when should I be taking my creatine and BCAA's?
ohh your dating my ex? cool. I'm eating a sandwich, do you want those left overs too?
|09-27-2010, 08:38 PM||#2 (permalink)|
is after a 2000 raw total.
Bearded Beast of Duloc
On off days I take 5 grams in the morning and 5 in the afternoon.
I take BCAAs first thing in the morning, and in between major meals with shakes. Mileage may vary on this.
|09-27-2010, 08:41 PM||#3 (permalink)|
is heading back over the atlantic
Tournaments Won: 1
Join Date: Jul 2009
Location: Louisville, Ky
Training Exp: 20+
i run my Creatine the same as Steve on off days... 5 morning and 5 mid afternoon.... have never messed with BCAAs... i do need to buy some thou
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