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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 09-19-2010, 09:15 AM   #1 (permalink)
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Default BTB's Nutrition and Diet Books You Must Read
Believe it or not, there are many ways to eat. Paleo. Warrior. Keto. Carb cycling...on and on... You will rarely hear serious talk about these methods in muscle mags. A picture is often painted that there is only one way to eat.

Do yourself a favor and purchase these books. Study these books, and try the eating approaches yourself. Personal experience will help you more than reading.

Better Than Steroids

by Dr Warren Willey

Amazon.com: Better Than Steroids (9781425103392): Dr. Warren Willey: Books Amazon.com: Better Than Steroids (9781425103392): Dr. Warren Willey: Books


Iron Addict's Principles of Fat Loss

by Wesley Silveira

Iron Addict's Principles of Fat Loss Book Forum - Iron Addicts Forums
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Old 09-19-2010, 10:47 AM   #2 (permalink)
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I went to the site of the second book. It appears the author has died. Did not know of him but sorry to hear the sad news. Do you think his book is still for sale? I have your first must read. WIll read it again. Should I get the second one or is it a rehash of the first book. Thanks.
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Old 09-19-2010, 01:28 PM   #3 (permalink)
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better than steroids is amazing!

i havent read the 2nd book, but have heard nothing but good things about it
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Old 09-19-2010, 01:57 PM   #4 (permalink)
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I went to the site of the second book. It appears the author has died. Did not know of him but sorry to hear the sad news. Do you think his book is still for sale? I have your first must read. WIll read it again. Should I get the second one or is it a rehash of the first book. Thanks.
It's still for sale. The second book talks is definitely worth it. It's not similar at all to Better Than Steroids.

The best I can put it is that both the books combined create the best book on lifting diet and nutrition.
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Old 09-19-2010, 02:53 PM   #5 (permalink)
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All books of Lyle Mc Donalds
- Bromocriptine
- The ketogenic diet
- The ultimate diet
- Stubborn fat solution
- The rappid fatloss handbook
- Guide to flexible dieting
- The protein book

Imo great books with solid information scientific based but readable for everyone
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Old 10-04-2010, 04:16 PM   #6 (permalink)
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It's still for sale. The second book talks is definitely worth it. It's not similar at all to Better Than Steroids.

The best I can put it is that both the books combined create the best book on lifting diet and nutrition.
I just started reading Iron Addict's book. I like his writing style and presentation. I prefer this book over Willey's book.
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Old 12-22-2010, 09:52 PM   #7 (permalink)
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I just finished reading "Power Eating, 3rd Edition" by Susan M. Kleiner. Pretty good read. Descriptive for all of your goals.
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Old 12-22-2010, 10:00 PM   #8 (permalink)
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I just finished reading "Power Eating, 3rd Edition" by Susan M. Kleiner. Pretty good read. Descriptive for all of your goals.
I'll have to check that out. That's a new one to me.
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Old 03-05-2011, 08:28 AM   #9 (permalink)
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Neanderthin: Eat Like a Caveman to ... - Google Books

Food Is Your Best Medicine - Google Books

Protein Power: The High-Protein/Low ... - Google Books
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