Prep help For HK`s "Kill the pain bring the gain"

[highkick09]

or **** the apin bring the gain

apolgise for using bad language!


Ok well thinking of bulking in a couple of days time i feel a change in the winds you know its Uk so winter hear pretty fast

was thinking my diet but increasing proportions and keeping my training routine the same well switch the days around but kep training same and switch reps etc? could that work

i see alot of people do a few workouts by the 5x5 workout and get out i was wondering if i continue my way the HK way:P

also thinking maybe :
testorone booster
epi 6 weeks with atd pct
Milk thistle
multivitamin
vitamin c = d
chromium
st johns wort (optional)
korean kinseng (optional)
glutaminsine
omeaga 3

what you think i am fully aware of the side effects of PH i have did some research and at calorie wise i am not sure if its going to be a bulk maybe just first 2 weeks keep calories 2000 then decide then

thanks

all help will be appreicated!

Hk

[BendtheBar]

Hi HK,

As long as you are pushing yourself on every set of your training, trying to do more reps, and adding weight when you can, you will make good progress. I would train the way that motivates you to hit the gym the most.

Regarding PHs, what is your age?

[rippednmichigan]

Originally Posted by BendtheBar

Hi HK,



Regarding PHs, what is your age?

This is the most important!

[highkick09]

20 coming 21 in jan? to young better going natural test like hghup like before?

[BendtheBar]

At your age HK it's better to stay away from PHs and test boosters. You have naturally high testosterone levels, so simply by training hard and eating right, you will make great gains.

[highkick09]

Originally Posted by BendtheBar

At your age HK it's better to stay away from PHs and test boosters. You have naturally high testosterone levels, so simply by training hard and eating right, you will make great gains.

Thanks mate for being honest, was getting curious and think happens to everyone thinking about it thanks BTB!


Ill bulk and start eating more!

P.s How can you tell what body type you are ?

want to get abit more serious in to training