Protein Supplement Frequency - Page 2

**big_swede** · 07-31-2010, 07:07 AM

I use a whey/caseine blend (60/40), i mix it in 0.7l milk and drink 3-4 servings (40g a serving+whats in the milk) on my lifting days. 2-3 on off days. Less if i eat a lot of meat or fish during the day. I wish i could afford to eat steak 3 times a day, but thats not the case so i have go with milk and proteinpowder :P

AlexBB · 08-03-2010, 05:18 PM

I use 20 grams of whey pre-workout and 40 grams post-workout. And 20 grams of casein right before bedtime.

View Poll Results: When do you eat/drink your protein supp?
randomly	0	0%
only days that I lift weights	2	18.18%
every day of the week	9	81.82%
Voters: 11. You may not vote on this poll

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