Knowledge is power!

[highkick09]

i love reading articles on nutrition and fitness. so i have this thread asking for people to put up some very good reading, you know the real stuff none of the bull**** you read in mens health mags etc

Because knowledge is power so put up either very interesting, real or your personal favourite Article/research or case study

thanks,

train hard lads!!!!!!!

"Success is not a result of luck. It is a result of how you spend your free time! "

Do you use your ‘Free Time’ wisely?What would be a wise use of Free Time?"

also helps me improve my understanding in health and fitness!!

[BendtheBar]

Here's some good stuff:

Casey Butt Muscle and Brawn Bodybuilding and Powerlifting.

Tim Donahey Muscle and Brawn Bodybuilding and Powerlifting.

Elite Fitness Muscle and Brawn Bodybuilding and Powerlifting.

http://muscleandbrawn.com/forums/pow...on-thread.html

http://muscleandbrawn.com/forums/bod...on-thread.html

An Interview with Casey Butt, Part 1 | Muscle & Strength

And find out how real naturals train, supplement and eat:

Natural Bodybuilders Profiles, Pictures & Information! The Best Naturals in the World! | Muscle & Strength

[highkick09]

Thanks BTB will read them and write down what i learn from these thanks mate