Muscle and Brawn Forums - Iron Addict and Warrior Diet

Muscle and Brawn Forums (http://muscleandbrawn.com/forums/)

- Nutrition, Diet and Supplements (http://muscleandbrawn.com/forums/nutrition-diet-supplements/)

- - Iron Addict and Warrior Diet (http://muscleandbrawn.com/forums/nutrition-diet-supplements/3614-iron-addict-warrior-diet.html)

Iron Addict and Warrior Diet

I see Iron Addict advocating a version of thw Warrior Diet. Anyone know how those chaps are approaching it?

I saw that email too, they are selling it for $30 lol

After I saw the email, I was checking out this thread:

Intermittent Fasting Recomp Protocol - Iron Addicts Forums

Seems I;m not the only one running a modified WD.

So I hopped over there and did some reading. They said it is "possible" for the average bodybuilder to gain muscle and lose fat. I see a lot of talk about generalities, but no specifics.

How are they doing it? Warrior diet? Zig zagging calories?

They mention you have to be very specific, which general means you need to be at least an intermediate bodybuilder with a clue as to how your body reacts. If you're an intermediate, you won't have much muscle to gain anyway, so why not just a slow clean bulk?