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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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06-09-2010, 11:11 AM
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 #1 (permalink)
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
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My Mood:
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Magnesium and Zinc for Sleep
Has anyone tried this?
__________________
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06-09-2010, 12:06 PM
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#2 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
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I tried ZMA. Waste of money IMO.. For me, SleepMD is all I need when I can't sleep. It does take about an hour to kick in on an empty stomach though..
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TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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06-09-2010, 12:10 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Where do you get SleepMD? I've seen you mention it before but didn't see it at Walmart...
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-09-2010, 12:11 PM
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#4 (permalink) | |||||||||
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styrkecoach
has no status.
Member
Brawn
Join Date: May 2010
Posts: 73
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Quote:
it is supposed to increase your own testo production with 35%. like i need that, im 21 years old :P weeeeell.. better sleep? had crazy dreams, i mean "crack crazy" dreams. some say this is a sign that i was in a deeper sleep, i dont know about that. increased testo production? well my sperm count went up pretty good, know this because i had it tested after 4 weeks on zma, so propably increased testo. and yeah; my dad tryed this. he is pushing fifty soon so wanted to increase his testo production as well. tested his testo production at the doctor, and the doctor was convinced he was using some kind of illegial anabolic drug, because it was much higher than what it was supposed to be. me.. i stopped using zma, my balls started hurting, dont know if this is because of an increase in testo/sperm count, but just wouldnt risk getting an inflammed testicle or something 
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06-09-2010, 12:44 PM
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#5 (permalink) | |||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
My Mood:
Reputation: 47625
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Quote:
__________________
TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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06-09-2010, 03:53 PM
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#6 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
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Fav Supp: AAEFX's whole line.
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Quote:
So I eat my last meal 1 1/2 hours before bed then take the AAEFX ZMA 1/2 before bed and at bed time take 7g of Leucine based BCAA mix.  Sleep like a baby.
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personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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06-09-2010, 04:01 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Thanks guys! Good stuff...
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-09-2010, 04:06 PM
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#8 (permalink) | ||||||||
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bas781
not dead
Senior Member
Brawn
Join Date: May 2010
Location: Wilmington, NC
Posts: 172
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I do have a bottle of the optimum nutrition ZMA. It is effective for sleep, but like Rich said only on an empty stomach. I doubt the legitimacy of increased test though.
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The Training Log |
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06-09-2010, 04:21 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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I usually don't eat 3 hours prior to bed other then an orange or two.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-09-2010, 04:22 PM
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#10 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
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Quote:
Taking it for the REM sleep in which is the only time your body effectively repairs and heals.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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| PRRS Training - OFFICIAL EFX BOARD REP THREAD! | This thread | Refback | 06-09-2010 05:15 PM | |
| PRRS Training - OFFICIAL EFX BOARD REP THREAD! | This thread | Refback | 06-09-2010 03:56 PM | |
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