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05-10-2010, 07:25 PM
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#11 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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Handle business 'train!!!!!!!
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-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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05-10-2010, 07:26 PM
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#12 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
My Mood:
Reputation: 62774
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NOPE my lips are sealed!!!! im an oak!!!
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05-10-2010, 07:27 PM
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#13 (permalink) | |||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
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Quote:
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05-10-2010, 07:50 PM
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#14 (permalink) | ||||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
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Quote:
Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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05-10-2010, 07:51 PM
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#15 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
My Mood:
Reputation: 62774
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^^^ lol it was a Tombstone quote ****er!!!
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05-11-2010, 08:35 PM
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#16 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
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11 May 10
Chest, Abs, and Biceps Flat DB press-- 90x6/6/6/5/6* with a spot Incline DB press-- 75x8/8/8/6/6 Cable flys-- 25x12/12/12/10/12 Decline situps-- 15 reps x 5 sets Cable 21s-- 50/50/50/47.5/35--- man these suck soooo bad!!!! ooooohhhh the pump is insaine * took 1 scoop of top secret PWO 1 hour before workout. * mixed with a little less water and the taste was even better. * had some pretty good pumps today * energy was on point
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05-13-2010, 07:22 PM
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#17 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
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13 May 10
Delts, calves, & Triceps Seated lateral raises-- 25x12x2 sets 30x10 Seated DB shoulder press-- 60x10/10/9--55x10/10/8--50x10/10/10/10-- 10 total sets--- hell yeah BOYZ bring on the PUMP!!!! swole shoudlers, veins A-POPPING!!! standing clves raises--10 sets of 10 Dips to failure-- 15/12/12/9/8 tatse-- great energy-- great pump-- great im liking it!!!!
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05-13-2010, 07:33 PM
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#18 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
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when do i get some??
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05-13-2010, 07:41 PM
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#19 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
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not till atleast summer time Brother..... sorry!!!
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05-14-2010, 04:43 PM
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#20 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
My Mood:
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14 MAY 10
Hamstrings and Quads Lying leg curls-- 125x10x5 sets Leg press-- 480x20x4 sets Leg extentions-- 155x10/170x10/185x10/200x8/215x5 Squats-- barx5/135x5/225x10/315x10/405x4/455x2 1 scoop 45 mins prior to work out energy-- was good today-- i still had gas in the tank after i finished pump-- good focus-- good
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