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07-12-2009, 11:38 AM
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#1 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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CKG Cyclical Ketogenic Diet
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07-12-2009, 12:10 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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For those keeping score at home, CKG = Cyclical Ketogenic Diet
Ripped...I've read some on the CKG, and don't know if any of this helps... ------------------------------------------ Meal 1: 4 eggs, 1 tbsp Flax Meal 2: 1 protein shake 2 tbsp flax oil Meal 3: 1 can of tuna w /mayo, 1 tbsp of flax Meal 4: (Same as 2) Meal 5: 1 can of tuna w /mayo, 1 tbsp of flax Meal 6: (Same as 2) ------------------------------------------ M1 4 egg whites 1 whole egg 8 slices bacon 3 links sausage M2 Protein shake 2 TBS Flax Oil M3 1 Can Tuna 2 TBS Mayo M4 Pork Rinds M5 2 Cheese hot Dogs M6 1.5 TBS Flax Oil 1/2 Protein Shake TOTALS FAT 173 PROTEIN 152 CARBS 8 ------------------------------------------ CKG Foods... Nuts/Seeds - Peanuts/Walnuts/Pecans/Sunflower/etc... Snack Meats - Beef Jerky/Slim Jim/Pepperoni/etc... Eggs Cheese Brocholli Celery Eggs Bacon Sausages Hamburger Chicken Egg Salad Tuna Salad Omelette w/ cheese and ham Fish Salad w/ Dressing (limit carrots and tomatoes) Naked Chicken Wings Diet Sodas (in moderation) Water Tea Coffee ------------------------------------------ Breakfast: 4 hard boiled eggs, 100 grams fried bacon, fiber supplement and vitamins Snack: 100 grams cottage cheese, 10 grams mayo Lunch: 250 grams minced beef, 80 grams cheese spread with ham, fiber supplement Snack: 175 grams hard cheese, fiber supplement Dinner: 240 grams minced beef, 60 grams cheese spread with ham Supper: 100 grams avocado, 100 grams cottage cheese, 15 grams mayo 3,045.5 calories, 10.7 g carbs (1.4%), 244.2 g protein (32.1%), 225.1 g fat (66.5%) ------------------------------------------ Day 1: Meal1: Sausage 4: 46 Fat (g), 14 Prot (g), 0 Carb (g) 1 large egg: 4.5 Fat, 6 Prot, 1 Carb Meal 2: 4 oz grd beef: 31 Fat, 18 Prot, 0 Carbs 1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs 2 slice bacon: 7 Fat, 5 Prot, 0 Carbs Meal 3: Same as meal 2 Meal 4: Same as meal 1 Meal 5: Sausage 4: 46 Fat, 14 Prot, 0 Carbs 1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs ----------------------------------------- weight 245 (bmr x 12) cals Fat (g) Protein (g) Carbs(very few) 2793 264 105 2646 221 165 2499 180 219 2940 229 221 2646 206 198 2499 180 219 ------------------------------------------
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07-12-2009, 02:24 PM
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#3 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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A little, just trying to get an idea you know. I need to get some thing that I can print out that tells me all the calories in every food.
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