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04-07-2010, 07:11 PM
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#1 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
 Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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Anabolic Addiction Log
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04-07-2010, 07:18 PM
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#2 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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07-APR-10
Feeling good, bicep a little sore from heavy squats 249lb BW Benchshirt 'Learning to Touch' Cycle - Wk I 1x3 @ 355lb 1x3 @ 385lb 1x3 @ 415lb 1x3 @ 445lb 1x3 @ 470lb 1x3 @ 470lb 24kg KettleBell Lying Tricep Extensions 24kg KettleBell One Arm Rows Rear Lateral Raises Light Hammer Curls |
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04-07-2010, 08:15 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,495
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Hit it hard NS.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-11-2010, 07:22 PM
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#5 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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11-APR-10
Feeling mostly better, came down with flu(fever and achy) Thursday, so skipped the workout and rested all weekend 246.6lb BW DELOAD RAW Reverse Band Bench Press 135 x 10 185 x 5 225 x 5 315 x 5 light band 360 x 3 light band PR 380 x 3 light band PR 430 x 3 avg band 470 x 1 avg band PR 505 x 1 light+avg band PR 530 x 1 light+avg band PR NO ASSISTANCE EXERCISES Many PRs tonight despite being sick for a few days This stuff certainly helping, not staying sick long and not losing much body weight or strength because of it 
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04-12-2010, 06:45 PM
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#6 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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12-APR-10
Still not 100% today but feeling strong DELOAD Box Squats (slightly below parallel) 135 x 3 135 x 3 225 x 3 225 x 3 260 x 3 260 x 3 345 x 1 add belt and loose briefs 415 x 1 495 x 2 405 x 2 Reverse Hyper Extensions 3 x 8-15 Seated Calves 3 x 8-15 ABS 3 x 5-20 Foam Roller |
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04-14-2010, 07:09 PM
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#7 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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14 - APR - 10
Feeling good tonight, test is definitely up, im a bit cranky 3.5 weeks to the contest 247.2 lb BW (finally on the way back up after being sick) Benchshirt ' Learning to Touch' Cycle - Week II 1 x 3 @ 355 1 x 3 @ 385 1 x 3 @ 415 1 x 3 @ 445 1 x 3 @ 470 1 x 2 @ 500 Narrow Grip Rack Lockouts - Raw 1 x 5 @ 315 1 x 5 @ 365 1 x 3 @ 405 Lateral Shoulder Raise 4 x 10-12 T-Bar Rows 4 x 10-12 |
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04-14-2010, 07:16 PM
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#8 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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you are one powerful beast!
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04-15-2010, 07:41 PM
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#9 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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15-APR-10
Glad the weight is going back on and a PR tonight 248.8lb BW Conventional/Sumo Speed Deadlifts - Raw 135 x 5 225 x 5 315 x 3 385 x 3 sumo 400 x 3 conv 415 x 3 sumo 430 x 3 conv 445 x 3 sumo Zercher Harness Squats 225 x 5 255 x 4 285 x 3 320 x 3 PR Shrugs 4 x 8-12 315 Glute Ham Raises 4 x 6-10 Weighted Abs 4 x 5-20 Grip Work Liking the T-Alpha and Mass Addiction so far, will be able to tell the results better over next few weeks, being sick was a bit of a setback |
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04-19-2010, 04:54 AM
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#10 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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18-APR-10
Starting to feel this stuff now, feeling strong as hell, libido is up 251.2 BW Shirted Benchpress 135 x 10 225 x 5 315 x 5 to 3 board 365 x 3 to 3 board - shirt on 415 x 3 to 2 board 475 x 1 to 1 board 530 x 1 to chest 560 x 1 to 1 board - add belt 590 x 1 to 2 board Raw 4 Board Narrow Grip 315 x 5 385 x 3 385 x 3 Rear Lateral Raise 3 x 10-12 Chest Supported Row 3 x 10-12 |
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