Anabolic Addiction Log
 

I'm starting my log today. I am now taking MFV, AL-I Life Defender, ResverAcai, T- Alpha and Mass Addiction, the last two I am starting as of today. I will be logging my body weight, moods/how I feel, and my training. I am starting this 5 weeks out from my contest, so the training may not be too exciting, as i've hit most of my heaviest weights in the last week, but will still be going upwards of 90%, and will have my contest results after of course.

07-APR-10
Feeling good, bicep a little sore from heavy squats
249lb BW

Benchshirt 'Learning to Touch' Cycle - Wk I
1x3 @ 355lb
1x3 @ 385lb
1x3 @ 415lb
1x3 @ 445lb
1x3 @ 470lb
1x3 @ 470lb

24kg KettleBell Lying Tricep Extensions
24kg KettleBell One Arm Rows
Rear Lateral Raises
Light Hammer Curls

Hit it hard NS.

IN FOR THIS:rockon:

11-APR-10
Feeling mostly better, came down with flu(fever and achy) Thursday, so skipped the workout and rested all weekend
246.6lb BW

DELOAD

RAW Reverse Band Bench Press

135 x 10
185 x 5
225 x 5
315 x 5 light band
360 x 3 light band PR
380 x 3 light band PR
430 x 3 avg band
470 x 1 avg band PR
505 x 1 light+avg band PR
530 x 1 light+avg band PR

NO ASSISTANCE EXERCISES

Many PRs tonight despite being sick for a few days
This stuff certainly helping, not staying sick long and not losing much body weight or strength because of it :)

12-APR-10
Still not 100% today but feeling strong


DELOAD

Box Squats (slightly below parallel)

135 x 3
135 x 3
225 x 3
225 x 3
260 x 3
260 x 3
345 x 1 add belt and loose briefs
415 x 1
495 x 2
405 x 2

Reverse Hyper Extensions 3 x 8-15
Seated Calves 3 x 8-15
ABS 3 x 5-20
Foam Roller

14 - APR - 10
Feeling good tonight, test is definitely up, im a bit cranky
3.5 weeks to the contest
247.2 lb BW (finally on the way back up after being sick)

Benchshirt ' Learning to Touch' Cycle - Week II
1 x 3 @ 355
1 x 3 @ 385
1 x 3 @ 415
1 x 3 @ 445
1 x 3 @ 470
1 x 2 @ 500

Narrow Grip Rack Lockouts - Raw
1 x 5 @ 315
1 x 5 @ 365
1 x 3 @ 405

Lateral Shoulder Raise 4 x 10-12
T-Bar Rows 4 x 10-12

you are one powerful beast!

15-APR-10
Glad the weight is going back on and a PR tonight
248.8lb BW

Conventional/Sumo Speed Deadlifts - Raw
135 x 5
225 x 5
315 x 3
385 x 3 sumo
400 x 3 conv
415 x 3 sumo
430 x 3 conv
445 x 3 sumo

Zercher Harness Squats
225 x 5
255 x 4
285 x 3
320 x 3 PR

Shrugs 4 x 8-12
315

Glute Ham Raises 4 x 6-10
Weighted Abs 4 x 5-20
Grip Work

Liking the T-Alpha and Mass Addiction so far, will be able to tell the results better over next few weeks, being sick was a bit of a setback

18-APR-10
Starting to feel this stuff now, feeling strong as hell, libido is up
251.2 BW

Shirted Benchpress

135 x 10
225 x 5
315 x 5 to 3 board
365 x 3 to 3 board - shirt on
415 x 3 to 2 board
475 x 1 to 1 board
530 x 1 to chest
560 x 1 to 1 board - add belt
590 x 1 to 2 board

Raw 4 Board Narrow Grip
315 x 5
385 x 3
385 x 3

Rear Lateral Raise 3 x 10-12
Chest Supported Row 3 x 10-12