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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-06-2010, 08:15 AM   #1 (permalink)
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Default Ripp's meal's thread

Occasionally I will post up pics of my meals, shakes etc. Things I eat here and there.
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Old 04-06-2010, 08:18 AM   #2 (permalink)
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Last nights dinner. A chicken salad with, avocado slices, tomato, cucumber, mushrooms, lettuce and some fat free Italian dressing. MMMMM good!
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Old 04-06-2010, 09:26 AM   #3 (permalink)
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Dang that looks good right there. I'm working hard on my nutrition right now trying to pack on muscle and lower bodyfat at same time. Might have to give this one a whirl
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Old 04-06-2010, 09:50 AM   #4 (permalink)
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That looks TASTY Ripper.

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