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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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03-27-2010, 01:34 PM
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#1 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
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Fish Oil
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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03-27-2010, 02:38 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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You can safely take three a day. I keep fish oil by my desk and take 2-3 caps a day. I wouldn't take them all at once. Take one with each major meal.
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03-27-2010, 03:09 PM
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#3 (permalink) | ||||||||
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strkout35
is starting the full body routine again
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Max Brawn
Join Date: Nov 2009
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sounds good, just wanted to know if three was really necessary or if it was one of those things where they want you to take more so you run out quicker and buy more
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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03-27-2010, 06:53 PM
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#4 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,435
Training Exp: 20+ years
Training Type: Fullbody
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Fav Supp: Butter
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Quote:
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04-07-2010, 09:54 PM
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#5 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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Quote:
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04-07-2010, 11:09 PM
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#6 (permalink) | ||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
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Yep spread them out, also keeps the joints lub'ed up (no homo) and act's as a natural anti inflammatory.
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04-08-2010, 12:58 AM
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#7 (permalink) | |||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
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04-10-2010, 01:21 AM
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#8 (permalink) | ||||||||
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Kevsworld
has no status.
Member
Brawn
Join Date: Nov 2009
Location: Manila, Philippines
Posts: 68
Training Exp: 20+
Training Type: Powerbuilding
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I usually take 3-4 a day. Fish oil is one of the few supplements that lives up to the "hype"--lots of good research out there.
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