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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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03-25-2010, 10:34 PM
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#2 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,145
Training Exp: 20 yrs.
Training Type: Westside
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Yeah, usually for PWO. ATM I use grape Gatorade and unflavored whey. Not great but tolerable.
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03-25-2010, 10:46 PM
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#4 (permalink) | |||||||||
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BenReilly
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2010
Location: Houston, TX
Posts: 435
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03-25-2010, 11:08 PM
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#5 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,614
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
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Hm. Good idea. I never tried it.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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03-26-2010, 06:41 PM
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#7 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
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i don't know about gatorade, but orange sugar-free hawaiian punch and vanilla cream whey protein is a pretty good mix.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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03-26-2010, 06:59 PM
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#8 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
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Fav Supp: Meat
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Chocolate protein and either fruit punch or grape gatorade. I get the big ass can of Gatorade powder at Wal-Mart. It doesn't have HFCS in it like the pre made stuff does. I can make six gallons of Gatorade for under $8.00. I'll mix up a quart and take it with me to the gym. Drink about 2/3 of it right after the workout, mix a couple of scoops of protein and a scoop of creatine monohydrate with the rest, kick back, and enjoy.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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