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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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#21 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
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AAEFX Lean Fix Elite AAEFX NF-Pro (Chocolate Fusion)( Protein) AAEFX IGF33 Elite (Protein) AAEFX Pure Liquid Amino Elite (Chocolate Delight) AAEFX V3 ( Pumps and Carbohydrate Metabolism) AAEFX Kre-Celazine ( joint health) AAEFX LBA PRO (Liquid Beef Aminos) AAEFX Cell Rush (Post work out recovery- Buffered Creatine) AAEFX LG5 PRO (Liquid Glutamine) AAEFX NYTRIC EFX PRO (Vascularity) AAEFX Kre-Alkalyn EFX PRO ( buffered creatine with bonded with natural caffeines for work out enerygy) AAEFX Kre-Alkalyn (buffered creatine post work out) --------------------------------------------------------------------------- NOT MADE BY AAEFX AT THIS TIME: ................ BCAA mix of the main 3, (2-1-1 parts mix) with Leucine main %. V = D-3 V = E Garlic Multi V and energy activator. At least a gallon of H2O a day. But here is the end result also.
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personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 04-19-2010 at 07:56 PM. |
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#22 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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Word to Kris!
I roll Coffee- Massive jug at walkmart - 6.00 5 hour Energy's- 2 for 3 dollars 2lb Tub of Whey Protein - 1 scoop 26 grams of protein and 2 scoops is 52 grams of protein - 12.00 Nos Mix at walmart - 10.00 Creatine Pills at walmart - 10.00 for 60 5 dozen eggs at walmart ran me 5 bucks Bags of Chicken Breast at walmart - 6.00 Tuna Cans - .60 cents Milk thisle Fish oils, Multis all that **** at walmart from 4 to 6 bucks! I have been lucky with protein though. BTB hooked me up with a 5lb jug I still need to order, I got another 5lb jug of on whey and my girl got me 4, 2lb jugs at walmart for Valentines day and Plenty of Sex man, Nothing gives you more of a natural test boost then sex!
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Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions! |
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#23 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,470
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Some NO products work good for me. Others not so much.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#24 (permalink) | ||||||||
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cooltom
has no status.
Senior Member
Uber Brawn
Join Date: Apr 2010
Location: New York
Posts: 446
My Mood:
Reputation: 14814
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Yeah, I figured it was hit or miss with those. I don't have a lot of money to burn so I just stick with the basics:
-5lb tubs of whey protein (trueprotein.com, though I check for sales at local stores) -BCAA(4:1:1) with Glutamine (trueprotein) -Animal Pak multivitamin -green tea -coffee -fish oil -joint support
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That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html |
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#26 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,470
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Quote:
I've been using AAEFX EFX Pro Kre as a pre-workout lately,. Good value. It's not an NO product, but gives me a lift. 90 caps in a bottle so a 3 month supply. The suggested serving is 2 caps. Either way, for $22 you can beat what you get. All American EFX Kre-Alkalyn EFX Pro - Increased Focus, Power, & Performance! | Muscle & Strength
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#27 (permalink) | ||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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I stick to the basics:
whey creatine beta alanine multi joint complex fish oils I'm very blessed to be sponsored atm, but when I wasn't I shopped around. If you're smart, you can get all of the above for not much. For example, when I was buying my own stuff I always got my protein at Sam's. I would get 5lbs for $28. I just recently purchased fish oils and gloc chond with msm at CVS for buy one get one for a penny. I stocked up! The multi, beta alanine, and creatine can all be had for very cheap. I try and keep my supplementation simple and cost efficient. The bulk of my money is spent towards food. Even the food can be bought on a budget if you're a good shopper. I get 10lb bags of potatoes for $1 at the 99cent store. I get 9lbs of oats for like $7 at Sams. Whenever London Broil goes on sale at my local grocery, I stock up and throw it in the freezer. |
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#29 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,470
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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I'm the same way. I rely heavily on protein powder and ram through 5 pounds quickly.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#30 (permalink) | |||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
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Quote:
I was going to try MGN, but I read a recent thread that makes me thinks twice. I guess they changed their bulk supplier, and it obviously changed the taste and solubility..and then they gave this guy a hard time about returning a product..
__________________
TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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