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07-24-2010, 08:06 PM
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#21 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,140
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 146280
  
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__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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07-24-2010, 10:00 PM
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#22 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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damn that protein banana split looks divine! haha
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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07-24-2010, 10:03 PM
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#23 (permalink) | |||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,140
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 146280
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Quote:
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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07-25-2010, 08:02 AM
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#24 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
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Quote:
Can I add these recipes to the main site with a link to this thread?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-25-2010, 09:08 AM
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#25 (permalink) | |||||||||
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sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood:
Reputation: 13308
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Quote:
__________________
Stop by my blog and show some love!! : http://www.fortheloveofcookies.wordpress.com ------- "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw "Start wide, expand further, and never look back." -Arnold Schwarzenegger |
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07-25-2010, 09:13 AM
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#26 (permalink) | ||||||||
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sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood:
Reputation: 13308
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EGG SANDWICH WITH BALSAMIC MUSHROOMS AND ONIONS
 Ingredients: 2 slices of whole wheat bread 2 whole eggs 1/4 cup of button mushrooms, sliced 1/4 cup of onion, sliced pinch of garlic powder pinch of dried thyme 1 tbsp. of balsamic vinegar parsley, salt, and pepper (to taste) Directions: 1) Heat a skillet on high heat. Place onions, garlic powder, spices, balsamic vinegar, and mushrooms in the skillet with olive oil and cook until tender. 2) Toast bread in the toaster. 3) Fry the eggs until they’re over-easy (yolk is runny, whites are solid). 4) Smother the bread with the mushroom-onion mixture, and top each slice of bread with 1 egg.
__________________
Stop by my blog and show some love!! : http://www.fortheloveofcookies.wordpress.com ------- "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw "Start wide, expand further, and never look back." -Arnold Schwarzenegger |
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07-25-2010, 09:13 AM
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#27 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
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Another great recipe.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-25-2010, 09:30 AM
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#28 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,140
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 146280
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Officially subbed...lol
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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07-25-2010, 01:19 PM
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#29 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
My Mood:
Reputation: 47625
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Ahh.. I've found the epicurious section of MAB!
 
__________________
TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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07-26-2010, 12:54 PM
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#30 (permalink) | ||||||||
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sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood:
Reputation: 13308
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BANANA SOFT SERVE OATMEAL PARFAIT
  Ingredients: 1 banana, chopped, frozen 1/3 cup of rolled oats 1/2 cup of milk 1 tsp. vanilla 1/2 scoop of vanilla protein powder 1 tbsp. of honey (optional) 1 tbsp. of chopped peanuts 1 tbsp. of light whipping cream (optional) cinnamon Directions: 1) Mix the oats, milk, and vanilla in a bowl and place in the fridge overnight. In the morning, mix in the vanilla protein powder. 2) The next morning, place the frozen banana chunks in the food processor with the whipping cream, if using. Blend on high speed for about 3 minutes, scraping the sides occasionally. 3) Layer the soft-serve with the oatmeal, peanuts, cinnamon, and honey, if desired.
__________________
Stop by my blog and show some love!! : http://www.fortheloveofcookies.wordpress.com ------- "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw "Start wide, expand further, and never look back." -Arnold Schwarzenegger |
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