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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-01-2010, 11:43 AM   #1 (permalink)
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Old 02-01-2010, 11:49 AM   #2 (permalink)
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WOW I just sent you an e-mail telling you about this site, and you were here before I could even log in!

How's that for service!!!!

Welcome Irishcannon, make yourself at home.
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Old 02-01-2010, 11:50 AM   #3 (permalink)
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Welcome to the forum IC. Roll a log while you're here.
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Old 02-01-2010, 11:51 AM   #4 (permalink)
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Welcome to the forum IC. Roll a log while you're here.
IC is one of the head guys for LG, make him feel welcome fellas!
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Old 02-01-2010, 11:54 AM   #5 (permalink)
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those are some mad sales!

welcome IC!
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Old 02-01-2010, 12:29 PM   #6 (permalink)
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Thanks guys! This is a great forum you have here. I'm glad I was introduced to it. You'll see me on here quite frequently, I'm sure.
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Old 02-01-2010, 12:32 PM   #7 (permalink)
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welcome IC
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Old 02-01-2010, 12:34 PM   #8 (permalink)
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I thought when I saw the name "Irish Cannon" that we were all going to get drunk and have a throw down.
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Old 02-01-2010, 12:35 PM   #9 (permalink)
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I thought when I saw the name "Irish Cannon" that we were all going to get drunk and have a throw down.
Im up for that... I'll bring the irish coffee
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Old 02-01-2010, 12:55 PM   #10 (permalink)
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Im up for that... I'll bring the irish coffee
Sounds like a party!

Friday is the only day I allow myself drinks...Right after a hard OLY-session; cleans, squat, and bench!

I'm pretty strict, and rarely drink, but I do love my Jameson when the time is right.
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