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Should I have a Re-Feed Day? Should I have a Re-Feed Day?
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Old 02-01-2010, 05:22 AM   #11 (permalink)
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Good refeed choice. 19lb's lost in one month definitely earns you one of those!

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Old 02-01-2010, 07:55 AM   #12 (permalink)
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Originally Posted by onetiredkris View Post
Thats a sweet refeed!



Are you on any lowcarb type diets?
I generally make my refeeds a huge carb meal.
^^me too!


....
.......
............although yours sounds yummy too!!
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Old 02-01-2010, 08:31 AM   #13 (permalink)
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I would say start out with a meal first and see where that puts then if all is ok bump to a refeed day.
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Old 02-01-2010, 08:50 AM   #14 (permalink)
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Originally Posted by onetiredkris View Post
Thats a sweet refeed!

Are you on any lowcarb type diets?
I generally make my refeeds a huge carb meal.
I'm not on a low carb approach at the moment. I am eating 270 grams of protein per day, so my carb intake is lower then normal, but not so much that I crave then. I tried to just eat what I was in the mood for. Ranch dressing sounded damn good.

If I get into carbs - I was afraid I would mentally open the door to junk carbs, and really turn a cheat meal/re-feed day into a full blown slob fest.

Thanks again to everyone for all the feedback.
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Old 02-02-2010, 08:15 AM   #15 (permalink)
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If I get into carbs - I was afraid I would mentally open the door to junk carbs, and really turn a cheat meal/re-feed day into a full blown slob fest.

Thanks again to everyone for all the feedback.
I have the same fear for carbs... bread, pasta, rice... love it all! But if I plan out my refeed day (and finding that many clean carbs is HARD) I feel really good about it in the end. Planned out just like anyother day. but I might have to plan out a day to eat a lb of ground turkey... or bison! mmmmmmmmmmm lol
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Old 02-02-2010, 12:18 PM   #16 (permalink)
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I've never tried bison but heard it was tasty.
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Old 03-02-2010, 11:46 AM   #17 (permalink)
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Doing our 'new' refeed today (me and the wife)...which is to say...so far the refeed's been oatmeal and sweet potatoes...but today we'll probably drop some granola and bagels instead...just making sure the calories are the same. Idea is to hit somewhere between 150-200 grams of carbs in a sitting with no protein. What I'm not sure on is fat. Refeed we've been doing includes fat (almonds/peanut butter).

bendthebar recommended a book to read on it to learn more...but I can't afford it yet and the library doesn't have a copy. Certainly won't get it by tonight.... Anyone have a quick yes/no/don't matter answer as to fats with the refeed?
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