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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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07-06-2009, 08:32 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
 
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Warrior Diet
Personally, I found it the best way to lose weight, but not the best way of retaining muscle. It is extremely easy to under eat on this diet.
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07-06-2009, 08:32 AM
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#2 (permalink) | ||||||||
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RickB
has no status.
Senior Member
Max Brawn
Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,963
My Mood:
Reputation: 350
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I'm not doing this anymore. Part of me wished I was because the part of my abs that were exposing themselves no longer are....BUT my strength is coming back.
Now, I think a modified WD would be good in adding 2 100% whey protein shakes during the day. I whole-heartedly believe this could help! |
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07-06-2009, 08:32 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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I modified the WD a bit too Rick...trying to eat 3 protein meals of 20-30 grams during the day to see if it helps. no conclusions on that though, but I think the extra food will do the trick.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2009, 08:33 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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I think ori needs to adopt me and Mac as his official promoters.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2009, 08:34 AM
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#6 (permalink) | ||||||||
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tim
has no status.
Just dont care any more
Uber Brawn
Join Date: Jul 2009
Posts: 436
My Mood:
Reputation: 376
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I tried it that bit once a while back I should start it up again.
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07-06-2009, 08:34 AM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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You should give it a run Tim. It does work wonders
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2009, 08:35 AM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
|
It seems to work differently for each user. I gained strength but lost way too much muscle.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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