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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-29-2010, 04:12 PM   #11 (permalink)
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The one thing I love about BA are are tingles I get. They give me a jacked feeling. But I use to take BA, creatine, whey and also waxy maize for my preworkout and post workout and it worked great. Now I am a MethylMass fanatic.
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Old 01-29-2010, 04:13 PM   #12 (permalink)
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Originally Posted by BendtheBar View Post
Thanks VR. Good info to know. Any thoughts on how much to load during loading phase?

I heard that Jerry Brainum had some opinions on the beta-creatine topic, and I'm intereste to read his thoughts.
When I used it, I never done a loading phase. I always took 2gm pre and 2 gm post.
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