eating eggs every day bad?

[newbzlift]

I only eat egss a few times a week. I am not a huge egg lover but will eat them on occassion.

[Kuytrider]

Wasn't sure about whole eggs until I came on MAB and was pointed in the direction of some good research. Now, I eat 2-3 whole eggs a day and more on occasion. They are also a go-to food if I need a snack and there is nothing else in the house. I eat large eggs which have 8.3g protein each (according to the nutritional information anyway) and I can get 15 for £1.50. 83 grams of protein for £1, not bad

[Fazc]

Six a day, e'ry day!

[Shadowschmadow]

Originally Posted by newbzlift

I only eat egss a few times a week. I am not a huge egg lover but will eat them on occassion.

It all depends on how you cook them. Like whether you use oil or butter and how long you actually cook them.

I'm pretty anal about my eggs, so I have to stirr them the whole time while they're cooking to make sure they don't over-cook in any areas. I also use butter because olive oil changes the taste significantly. If you cook them the way I do, I'll eat them all day. If you cook them the way I used to, I'll never touch them.

The key is stirring it the whole time and knowing when to pull it off the burner.

[Ironmeat]

I don't have eggs everyday but a good portion of the week I do have them for breakfast. Usually scrambled

[themaster2981]

I eat eggs every day. I am gaining because of eggs. I do not buy this.

[ONpump17]

Originally Posted by themaster2981

I eat eggs every day. I am gaining because of eggs. I do not buy this.

Same (though strength, not size) and agreed. I've heard that lifters in India and other such areas are major fans of eggs.

[MattShadows]

I eat eggs everyday.

I usually use them to omelette/pancakes, most of them are white only. I really love eat whole eggs with bacon. I think it's going to be my next meal today

[leefarley]

3 to 6 whole eggs a day fore me usely at breakfast,cheap protein

[5kgLifter]

Originally Posted by Shadowschmadow

It all depends on how you cook them. Like whether you use oil or butter and how long you actually cook them.

I'm pretty anal about my eggs, so I have to stirr them the whole time while they're cooking to make sure they don't over-cook in any areas. I also use butter because olive oil changes the taste significantly. If you cook them the way I do, I'll eat them all day. If you cook them the way I used to, I'll never touch them.

The key is stirring it the whole time and knowing when to pull it off the burner.

Yep, they're so easy to cook to dry instead of moist when scrambling them...the main thing to know is that they are still cooking when removed from the heat.

Olive oil scrambled eggs are great, a few herbs, salt and pepper; but, definitely an acquired taste.