eating eggs every day bad?

[jslep]

my diet is like a running joke of what comes first....should i eat the chicken or the eggs!

[sneezingstardust]

Originally Posted by bb12

eggs got a bad rap back in the day... just like coffee... TODAY, they're all good for you!!

Coffee was always good, in my books

[kitarpyar]

Originally Posted by sneezingstardust

Coffee was always good, in my books

heh! it is. I average 8-10 cups of coffee per day.

I am an addict

[sneezingstardust]

Originally Posted by kitarpyar

heh! it is. I average 8-10 cups of coffee per day.

I am an addict

Haha....I guess it depends what one considers "1 cup". In that case, I drink anywhere from 3-6 . But my cups are freakin HUGGGGGEEE.

[kitarpyar]

Originally Posted by sneezingstardust

Haha....I guess it depends what one considers "1 cup". In that case, I drink anywhere from 3-6 . But my cups are freakin HUGGGGGEEE.

Put it this way ... I get my water intake from the water in coffee

[RickB]

Originally Posted by kitarpyar

Put it this way ... I get my water intake from the water in coffee

And coffee is a diuretic...which pulls water right out of you. I hope you were kidding

But I'm a coffee fiend too, but I limit it on training days. It exhausts your adrenal glands and can hurt your workouts if you drink a lot before your workout. I or 2 cups RIGHT before the workout can be good though.

[onetiredkris]

Originally Posted by RickB

And coffee is a diuretic...which pulls water right out of you. I hope you were kidding

But I'm a coffee fiend too, but I limit it on training days. It exhausts your adrenal glands and can hurt your workouts if you drink a lot before your workout. I or 2 cups RIGHT before the workout can be good though.

a few cups preworkout gets me in the mood like none other. I think its the warming of your body that sets coffee higher than the rest.

Im gonna boil a serving a superpump250 next time....see if it hits me better

[onetiredkris]

almost forgot the march

[sneezingstardust]

Originally Posted by kitarpyar

Put it this way ... I get my water intake from the water in coffee

Haha - yup!

Originally Posted by RickB

And coffee is a diuretic...which pulls water right out of you. I hope you were kidding

But I'm a coffee fiend too, but I limit it on training days. It exhausts your adrenal glands and can hurt your workouts if you drink a lot before your workout. I or 2 cups RIGHT before the workout can be good though.

As long as you're drinking lots of water too, you'll be okay! But you may have to start living in the bathroom, lmao.

I actually drink coffee about 30 minutes before my workout. I simply don't train as well without it.

[RickB]

Originally Posted by sneezingstardust

Haha - yup!



As long as you're drinking lots of water too, you'll be okay! But you may have to start living in the bathroom, lmao.

I actually drink coffee about 30 minutes before my workout. I simply don't train as well without it.

No really you aren't. If you are referring to your adrenal glands. If you drink a lot of coffee for a few hours before working out, you will exhaust your adrenalin supply before you reach the gym. As I stated, right before is okay because you will spark the glands at the right time and utilize it.