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12-07-2009, 03:51 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Creatine Monohydrate vs. Creatine Ethyl Ester
Tell em your experiences with each.
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12-07-2009, 03:52 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Creatine mono gives me noticeable strength increases. But it also gives me insane shoulder and back pumps. It is hard for me to stay on creatien for long because workout pain can be unbearable.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-07-2009, 07:07 PM
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#3 (permalink) | ||||||||
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glwanabe
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Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
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I was on creatine mono a couple years ago. My muscles seemed fuller, and tighter while on it, and I did have good pumps. I could not really say that I noticed a big strength increase from it. I was very weak when I was using it, and then I broke my arm. So that interrupted my training again, for about 6 months.
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12-07-2009, 07:10 PM
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#4 (permalink) | ||||||||
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Grim83
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Director: TGZ
Max Brawn
Join Date: Nov 2009
Location: alabama
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I used mono, and all i got was a lot of water weight, i was about 180-185 and jumped about 10ibs in a week, and when i went off i dropped right back to the old weight, also there was no other discernable effects for me
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12-07-2009, 07:35 PM
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#5 (permalink) | ||||||||
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jwood
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Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
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I have used both creatine mono and ethyl ester. I did not notice much at all from the creatine ethyl ester. With creatine mono I would get better pumps and I feel that it helps me recover faster, but I have never noticed a significant strength increase from either. In my personal opinion I would prefer creatine monohydrate but I really do not get much from either.
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12-07-2009, 10:00 PM
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#7 (permalink) | ||||||||
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MattB
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Brawn
Join Date: Oct 2009
Posts: 191
Reputation: 10663
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I have not tried CEE. My friend was going to give me his tub of it, but I couldnt stand the taste. Tried everything to get a better flavor, so I never really gave it a fair chance. Having said that, I really like creatine mono. It's pretty much a staple for me. I used it up to the day of my show and have never had any water weight issues with it.
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12-07-2009, 10:39 PM
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#9 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
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I use ester more then mono, mono works a little better and faster but it bloats take longer to get rid of then ester, from my experiences.
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12-08-2009, 08:18 AM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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I need to try EE soon. I once used a brand of creatine that gave me anal leakage. That was good times.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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