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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-31-2013, 08:26 AM   #1 (permalink)
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Default Best Fat
Whats the best fat to add to your protein shakes for those extra calories & overall health benerfits?

Flaxseed oil?
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Old 03-31-2013, 08:47 AM   #2 (permalink)
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I put all natural peanut butter in mine some times.
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Old 03-31-2013, 08:53 AM   #3 (permalink)
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Yup, natty PB is a great one, or almod butter. Almonds are one of the best fat sources you can get. Still another is olive oil. When I first read of using EVOO in shakes I thought it was suspect, but it worked out really well as you don't need to add much to get a ton of good calories in. There have been studies that show that many of the "healthiest" areas in Europe generally have higher EVOO intake.
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Old 03-31-2013, 08:54 AM   #4 (permalink)
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I have evoo so I could try that & see how it tastes, peanut butter I normaly add to my oats when I eat thrm
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Old 03-31-2013, 08:55 AM   #5 (permalink)
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Stick to natural peanut butter. Taste is the same, but it's quite a bit different in it's macro breakdown. No sugar added, lots of healthy fats.
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Old 03-31-2013, 08:56 AM   #6 (permalink)
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I like whole milk; fats, carbs, and extra protein.
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Old 03-31-2013, 08:58 AM   #7 (permalink)
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Extra calories? I have never needed those, LOL.

Flax oil is fine, fish oil is fine.

I like OR's suggestion of whole milk. You can also go with heavy cream if you can't do the lactose and want heavy duty fat.
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Old 03-31-2013, 09:00 AM   #8 (permalink)
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I have whole milk

I need to just bring my fat intake up slightly
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Old 04-02-2013, 08:00 AM   #9 (permalink)
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best fat overall is Coconut Oil. ive used it in my shakes before too.
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Old 04-02-2013, 08:26 AM   #10 (permalink)
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mine are

whole milk
whole egg
fish oil
peanut butter, now and then
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