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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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#1 (permalink) | ||||||||
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Reefboy1980
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Brawn
Join Date: Mar 2013
Posts: 86
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Can this be controlled? Do this mean my body isn't breaking down all my food? Any help much appreciated |
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#2 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,441
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
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Quote:
If you've just altered the diet or started a new food/supplement, then you'll have to gauge what's going on and whether that is the cause; there are just too many causes for gas that it would be impossible to cover it and since you never mentioned your dietary intake or any changes that may have occurred prior to the flatulence, it's more complex to address. Flatulence can even be caused by too much abdominal work, extreme abdominal work, that is. So, work out what had altered pror to the flatulence and work backwards from there, reversing the process if necessary until things settle, ideal if it's a supplement/food, then add back in slowly and monitor...or, just put up with it.
__________________
Doh!
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#3 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,764
Training Exp: on and off. back 1year +
Training Type: Fullbody
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a lot of food and protein + protein shakes can give you bad wind and the poops
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#5 (permalink) | ||||||||
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Reefboy1980
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Brawn
Join Date: Mar 2013
Posts: 86
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When your misses gets up & says you f**king stink i'm sleeping down stairs :vroam"
I'm thinking it could be my protein shakes, i'm fine most of the day but when it comes to having my final meal of the day it kinda kicks in lol I'm on a cut some i'm not consuming loads of food & my fibre isn't too high either |
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#6 (permalink) | |||||||||
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IronWill
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Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
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