Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
flat iron steak flat iron steak
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
Page 1 of 2 1 2
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-19-2013, 07:55 PM   #1 (permalink)
gavida89
has no status.
Junior Member
New Brawn
Points: 362, Level: 7 Points: 362, Level: 7 Points: 362, Level: 7
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2012
Posts: 23
Reputation: 510
gavida89 has made some quality postsgavida89 has made some quality postsgavida89 has made some quality postsgavida89 has made some quality postsgavida89 has made some quality postsgavida89 has made some quality posts
Default flat iron steak
Have you ever had flat iron steak? Wife got the steaks behind the meat counter at the local grocery store. Let me tell you they were the most tender steaks ever. And no fat on them either which pleased the wife. If you have never had this cut, you should check them out. Awesome.
gavida89 is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 01-19-2013, 07:59 PM   #2 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,162, Level: 77 Points: 14,162, Level: 77 Points: 14,162, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
just bought two packages yesterday, cant wait to try.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 01-19-2013, 08:08 PM   #3 (permalink)
evilinmotion
has no status.
Evil Member
Brawn
Points: 616, Level: 12 Points: 616, Level: 12 Points: 616, Level: 12
Activity: 1% Activity: 1% Activity: 1%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
Reputation: 9260
evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
Default
This is too funny...I just had 2 with loaded potatoes...LOL
__________________
213lbs @ 5'8"

2013 goal: 685/500/615 (single ply)
evilinmotion is offline   Reply With Quote

Share with Facebook
Old 01-19-2013, 09:39 PM   #4 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,878, Level: 54 Points: 6,878, Level: 54 Points: 6,878, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151696
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
Man, I'm motly just eating $1.50 cube steaks...not worried about fat content

Have tried bison burgers lately...not bad, but pricey... Found grass-fed beef for 2/3 the price
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote

Share with Facebook
Old 01-20-2013, 02:56 PM   #5 (permalink)
Credz
has no status.
Senior Member
Uber Brawn
Points: 683, Level: 13 Points: 683, Level: 13 Points: 683, Level: 13
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jan 2013
Location: Mifflinburg, PA
Posts: 252
Training Type: Bodybuilding
Fav Exercise: T-Bar Rows
Fav Supp: Juggernaut
Reputation: 5042
Credz is a consistent contributorCredz is a consistent contributorCredz is a consistent contributorCredz is a consistent contributorCredz is a consistent contributorCredz is a consistent contributorCredz is a consistent contributorCredz is a consistent contributorCredz is a consistent contributorCredz is a consistent contributorCredz is a consistent contributor
Default
Making me hungry for some steak in here!
__________________
-Infinite Labs Rep-
http://www.infinitelabs.com

Visit Infinite Labs on Facebook:
http://www.facebook.com/InfiniteLabsSupplements

https://twitter.com/FightersPower
Credz is offline   Reply With Quote

Share with Facebook
Old 01-20-2013, 08:36 PM   #6 (permalink)
powerm64
has no status.
Junior Member
Points: 99, Level: 1 Points: 99, Level: 1 Points: 99, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Posts: 8
Training Exp: 23
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Creatine
Reputation: 510
powerm64 has made some quality postspowerm64 has made some quality postspowerm64 has made some quality postspowerm64 has made some quality postspowerm64 has made some quality postspowerm64 has made some quality posts
Default
Flat iron steaks are great if you do not over cook them. Great texture and flavor.
powerm64 is offline   Reply With Quote

Share with Facebook
Old 01-22-2013, 07:41 PM   #7 (permalink)
doublechin
has no status.
Junior Member
New Brawn
Points: 264, Level: 5 Points: 264, Level: 5 Points: 264, Level: 5
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Posts: 17
Reputation: 510
doublechin has made some quality postsdoublechin has made some quality postsdoublechin has made some quality postsdoublechin has made some quality postsdoublechin has made some quality postsdoublechin has made some quality posts
Default
Yum I love them. I am not worried about fat content, I just like how tender they are.
doublechin is offline   Reply With Quote

Share with Facebook
Old 01-25-2013, 07:33 PM   #8 (permalink)
lowcarbguy
has no status.
Junior Member
New Brawn
Points: 164, Level: 3 Points: 164, Level: 3 Points: 164, Level: 3
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Posts: 27
Reputation: 260
lowcarbguy is off to a good startlowcarbguy is off to a good startlowcarbguy is off to a good start
Default
They are very tender. Makes a great meal when we have these. I love them!
lowcarbguy is offline   Reply With Quote

Share with Facebook
Old 01-29-2013, 09:02 PM   #9 (permalink)
waanabeef
has no status.
Member
New Brawn
Points: 269, Level: 5 Points: 269, Level: 5 Points: 269, Level: 5
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Posts: 36
Reputation: 2260
waanabeef has made some good postswaanabeef has made some good postswaanabeef has made some good postswaanabeef has made some good postswaanabeef has made some good postswaanabeef has made some good postswaanabeef has made some good postswaanabeef has made some good postswaanabeef has made some good postswaanabeef has made some good postswaanabeef has made some good posts
Default
Sounds great. Will look for this cut next time I get groceries. Looking forward to it.
waanabeef is offline   Reply With Quote

Share with Facebook
Old 01-29-2013, 09:39 PM   #10 (permalink)
SCStrong
Is having a beer
Senior Member
Max Brawn
Points: 1,656, Level: 23 Points: 1,656, Level: 23 Points: 1,656, Level: 23
Activity: 14% Activity: 14% Activity: 14%
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 759
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood: Cynical
Reputation: 55896
SCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beast
Default
Love me some flat iron steak.... marinate it in a citrus blend over night and wow!!
__________________
“99% of failures come from people who make excuses.”
― George Washington
SCStrong is offline   Reply With Quote

Share with Facebook
Reply
Page 1 of 2 1 2

Bookmarks

Tags
flat, iron, steak

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Steak, Eggs, Lean Salad and Two (Potentially Three) Beards. Diet Log. Fazc Training Logs 68 12-15-2012 09:33 AM
flat feet tonpaulerc General Fitness & Health 5 07-26-2012 07:23 PM
Steak, Eggs, Whisky and Two Beards Log BendtheBar Training Logs 1367 02-26-2012 12:02 PM
Flat or incline Jesda Muscle Building and Bodybuilding 7 12-22-2011 12:00 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:54 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2