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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-03-2013, 08:21 PM   #21 (permalink)
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Originally Posted by BigJosh View Post
I've gotten to the point where I just put the powder in my mouth and drink a glass of water.
lol perfect

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Originally Posted by Ryano View Post
I use to do this too, but later heard that if it's not in solution, your body won't absorb it. It's ez to disolve it if you just use about one cup of luke warm tap water. It disolves and is easy to chug down. Don't try cold water, it won't disolve at all.
wow, glad i stopped in to read this thread. i wasn't aware of this ^ and haven't been dissolving it at all

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Originally Posted by Tannhauser View Post
You don't need a con-cret mixer, then?
lol

edit: I tried dissolving it in warm water by shaking it for 30 seconds. It didn't dissolve at all. This is GNC creatine mono unflavored.
Last edited by SecondsOut; 03-03-2013 at 10:25 PM.
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Old 03-04-2013, 08:10 PM   #22 (permalink)
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I've seen the same results through out the years no matter what I mixed it in. For me personally I switched to pill for Kre Alkalyn over a year ago. I hated dealing with mono and how its gritty and leaves a weird uncomfortable feeling in my stomach especially if taken before my workout. Good luck
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Old 03-09-2013, 11:41 PM   #23 (permalink)
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I've gotten to the point where I just put the powder in my mouth and drink a glass of water.
God damn it.. tried that yesterday.. not fun at all..
I need to stop replicating shit I read online..
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Old 03-09-2013, 11:49 PM   #24 (permalink)
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God damn it.. tried that yesterday.. not fun at all..
I need to stop replicating shit I read online..
I don't find a problem at all with putting 5 grams on my tongue and drinking a glass of water. A quality brand is flavorless and dissolves as soon as the water hits it. Also, it never leaves any residue behind.
What was so bad about it for you?
Not that I care whether you do it this way or not, I really could care less. I just want to convey that I'm not BSing when I say this is how I take it.
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Old 03-10-2013, 01:14 AM   #25 (permalink)
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Oh.. well, it's completely flavourless yes.
It's just weird 5g of powder lol.. probably get used to it.
I just throw tap water in my shaker and chug it.
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Old 03-29-2013, 01:17 PM   #26 (permalink)
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Originally Posted by BigJosh View Post
I don't find a problem at all with putting 5 grams on my tongue and drinking a glass of water. A quality brand is flavorless and dissolves as soon as the water hits it. Also, it never leaves any residue behind.
What was so bad about it for you?
Not that I care whether you do it this way or not, I really could care less. I just want to convey that I'm not BSing when I say this is how I take it.
He probably didn't like close his throat with tongue and inhaled it.. I did that once and it sucked. But yeah, dump in mouth, grape juice and swallow. It doesn't get easier than that.
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Old 03-29-2013, 01:46 PM   #27 (permalink)
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I always mix mine with OJ, have seen no difference.
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Old 03-29-2013, 01:51 PM   #28 (permalink)
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i heard that cuz of the acidity or w/e but honestly your fine. just get it in!
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Old 04-05-2013, 11:56 AM   #29 (permalink)
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you should be fine, do it up!
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