mixing powdered milk with milk

[leefarley]

can anyone tell me how much powdered milk i need to mix with normal milk to boost up the protein and the method used to mix it,please no one suggest buying whey,thanks for any info.

[BendtheBar]

Originally Posted by leefarley

can anyone tell me how much powdered milk i need to mix with normal milk to boost up the protein and the method used to mix it,please no one suggest buying whey,thanks for any info.

I used powdered milk for about 10 years. I would put about a third cup per cup of milk.

If memory serves me right that adds about 80 calories and 8 grams of protein.

I mixed it in a shaker. Worked well.