|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
11-28-2012, 09:19 AM
|
#1 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
 
|
Protein Shake Recipes
What's the best shake you've ever had, and the worst?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
| Sponsored Links |
|
|
|
11-28-2012, 09:22 AM
|
#2 (permalink) | ||||||||
|
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,160
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 79153
|
PreWorkout (I train 30 minutes after waking up):
10-12 counces of OJ with 1 scoop of vanilla whey Tastes like Creamsicle Weekend Between Meals: 3/4 cup Frozen mixed berries 10oz milk 2 scoops vanilla whey 1/3 cup oats tablespoon olive oil Blend.
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
||||||||
|
|
1 members found this post helpful.
|
|
11-28-2012, 10:20 AM
|
#3 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
11-28-2012, 10:23 AM
|
#4 (permalink) | ||||||||
|
leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,073
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
|
300ml or more of milk and 4 raw eggs and a banana or chocolate powder then in the blender for 1min.
|
||||||||
|
|
|
|
11-28-2012, 10:44 AM
|
#5 (permalink) | |||||||||
|
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,160
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 79153
|
Quote:
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
|||||||||
|
|
|
|
11-28-2012, 12:02 PM
|
#6 (permalink) | ||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,500
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
|
My Protein Chocolate & Nut flavour x 2 scoops, 300ml milk and 50ml of double cream. My god it tastes amazing!!! (Like creamy peanut butter) Originally bought the cream for coffee only to discover that I HATE cream & coffee. Still, I ended up with this insanely delicious shake which will be useful when I eventually start to gain a bit of weight in 2013.
__________________
No excuses, just results. Getting it done one session at a time. |
||||||||
|
|
1 members found this post helpful.
|
|
11-28-2012, 12:06 PM
|
#7 (permalink) | ||||||||
|
ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
My Mood:
Reputation: 47625
|
I'm boring. I use milk and water for a 20oz shake, and then I add protein powder, usually chocolate. That's pretty much it.
__________________
TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
||||||||
|
|
|
11-28-2012, 02:41 PM
|
#8 (permalink) | |||||||||
|
mudrunner
has no status.
Member
Brawn
Join Date: Jan 2012
Posts: 96
Reputation: 2010
|
Quote:
|
|||||||||
|
|
|
|
11-28-2012, 03:14 PM
|
#9 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
11-28-2012, 03:19 PM
|
#10 (permalink) | ||||||||
|
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,793
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 340444
|
My favorite shake ever is probably
2 scoops vanilla protein powder 1/3 cup peanut butter 1 cup milk 2 bananas some ice
__________________
Anastas Dimitar Martin |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| protein, recipes, shake |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Stir fry recipes | quigs | Nutrition, Diet and Supplements | 4 | 11-26-2012 08:09 PM |
| recipes? | Bill | Nutrition, Diet and Supplements | 4 | 11-20-2012 08:26 PM |
| Protein shake thread | pappa_bear | Nutrition, Diet and Supplements | 10 | 06-04-2012 09:54 AM |
| Egg recipes | Jesda | Nutrition, Diet and Supplements | 0 | 03-14-2012 06:22 PM |
| Tuna recipes | SeventySeven | Nutrition, Diet and Supplements | 4 | 02-18-2012 06:36 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
