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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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11-28-2012, 09:19 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
 
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Protein Shake Recipes
What's the best shake you've ever had, and the worst?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-28-2012, 09:22 AM
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#2 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,150
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75403
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PreWorkout (I train 30 minutes after waking up):
10-12 counces of OJ with 1 scoop of vanilla whey Tastes like Creamsicle Weekend Between Meals: 3/4 cup Frozen mixed berries 10oz milk 2 scoops vanilla whey 1/3 cup oats tablespoon olive oil Blend.
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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1 members found this post helpful.
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11-28-2012, 10:20 AM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-28-2012, 10:23 AM
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#4 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,769
Training Exp: on and off. back 1year +
Training Type: Fullbody
My Mood:
Reputation: 146923
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300ml or more of milk and 4 raw eggs and a banana or chocolate powder then in the blender for 1min.
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11-28-2012, 10:44 AM
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#5 (permalink) | |||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,150
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75403
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Quote:
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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11-28-2012, 12:02 PM
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#6 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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My Protein Chocolate & Nut flavour x 2 scoops, 300ml milk and 50ml of double cream. My god it tastes amazing!!! (Like creamy peanut butter) Originally bought the cream for coffee only to discover that I HATE cream & coffee. Still, I ended up with this insanely delicious shake which will be useful when I eventually start to gain a bit of weight in 2013.
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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11-28-2012, 12:06 PM
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#7 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
My Mood:
Reputation: 47625
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I'm boring. I use milk and water for a 20oz shake, and then I add protein powder, usually chocolate. That's pretty much it.
__________________
TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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11-28-2012, 02:41 PM
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#8 (permalink) | |||||||||
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mudrunner
has no status.
Member
Brawn
Join Date: Jan 2012
Posts: 96
Reputation: 1760
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Quote:
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11-28-2012, 03:14 PM
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#9 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-28-2012, 03:19 PM
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#10 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,653
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312598
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My favorite shake ever is probably
2 scoops vanilla protein powder 1/3 cup peanut butter 1 cup milk 2 bananas some ice
__________________
Anastas Dimitar Martin |
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