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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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11-14-2012, 03:02 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,433
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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Add a 1/2 cup cheese to ever meal.
Drink whole milk. Add a bit of butter or olive oil to your veggies. Add moar bacon. Almonds are great too.
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11-14-2012, 03:18 PM
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#3 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,620
Reputation: 465661
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More of everything.
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1 members found this post helpful.
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11-14-2012, 03:21 PM
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,255
Training Exp: Some..
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Fav Exercise: THE HEAVIEST
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1 Gallon of chocolate milk a day, in that gallon, you mix 18 eggs, and drink it to and inbetween meals.
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1 members found this post helpful.
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11-14-2012, 03:30 PM
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#5 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,650
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Fav Exercise: Deadlift
Fav Supp: Rare Steak
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Protein sources
Ground Beef - 80% lean Eggs Pork steaks/shoulder roast Fat Sources Butter Olive Oil Nuts Coconut Oil Carb Sources Rice Beans Potatoes Pasta
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Anastas Dimitar Martin |
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1 members found this post helpful.
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11-14-2012, 03:35 PM
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#6 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,433
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-14-2012, 03:42 PM
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#7 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Cook your normal chicken and rice and then cover it in a can of chicken soup.
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1 members found this post helpful.
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11-14-2012, 04:41 PM
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 1 Year
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Quote:
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Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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11-14-2012, 05:07 PM
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
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Quote:
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11-16-2012, 02:45 AM
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#10 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
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These are some things I've learned myself to add 56lbs in less than two years and taken from others. Shaw,Tate,Coan...
Drink whole milk. Chocolate/egnogg even better. More salt,more butter,more olive oil. Pasta and ground beef is easy. Eat a badass breakfast. 6 dollars at mcdonalds can easily be 2000 calories. Its not hard to eat a whole box of cereal. Seriously,were not doing a clean bulk here. This is simple mass. Don't forget to eat right before bed.
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