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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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11-14-2012, 03:02 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,517
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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Add a 1/2 cup cheese to ever meal.
Drink whole milk. Add a bit of butter or olive oil to your veggies. Add moar bacon. Almonds are great too.
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11-14-2012, 03:18 PM
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#3 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,639
Reputation: 469911
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More of everything.
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1 members found this post helpful.
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11-14-2012, 03:21 PM
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
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1 Gallon of chocolate milk a day, in that gallon, you mix 18 eggs, and drink it to and inbetween meals.
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1 members found this post helpful.
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11-14-2012, 03:30 PM
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#5 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
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Protein sources
Ground Beef - 80% lean Eggs Pork steaks/shoulder roast Fat Sources Butter Olive Oil Nuts Coconut Oil Carb Sources Rice Beans Potatoes Pasta
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Anastas Dimitar Martin |
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1 members found this post helpful.
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11-14-2012, 03:35 PM
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#6 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,517
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-14-2012, 03:42 PM
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#7 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Cook your normal chicken and rice and then cover it in a can of chicken soup.
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1 members found this post helpful.
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11-14-2012, 04:41 PM
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
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Quote:
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Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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11-14-2012, 05:07 PM
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
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Quote:
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11-16-2012, 02:45 AM
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
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These are some things I've learned myself to add 56lbs in less than two years and taken from others. Shaw,Tate,Coan...
Drink whole milk. Chocolate/egnogg even better. More salt,more butter,more olive oil. Pasta and ground beef is easy. Eat a badass breakfast. 6 dollars at mcdonalds can easily be 2000 calories. Its not hard to eat a whole box of cereal. Seriously,were not doing a clean bulk here. This is simple mass. Don't forget to eat right before bed.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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