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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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#13 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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I travel for work and find it difficult to eat on the road, but I've found a meal that hits my macro needs well and it might work for you too.
The following is based on my bodyweight of 290lb 8 ounces chicken 3 cups rice 1 cup veggies 2 servings guacamole I mix this meal together and eat it 2-3 times a day and supplement my shakes, nuts and peanut butter in between.... Almond butter helps on the road too!
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#14 (permalink) | ||||||||
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dossas
On a long term quest to make my neck and the space
btw my shoulder blades disappear.
Senior Member
Brawn
Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
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When I'm travelling, I like to make wraps. They are easy to make and offer many varieties. Tortilla wraps, pitas, naan bread, etc. Chicken, fish, roast beef, cheese, peanut/almond butter, hummus, etc. The main problem I've found is putting too many "wet" ingredients which can make your wrap soggy. If you want some kind of dressing/sauce, you can pack it separately in a small container. Avoid cucumbers and tomatoes...usually make the wrap soggy, unless you eat it earlier in your day. They are a great way to get carbs, protein, and fibrous veggies, and are very handy.
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