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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 08-21-2012, 08:30 PM   #1 (permalink)
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Just general health/joints what do you guys take? fish oil? particular multi you guys take?
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Old 08-21-2012, 09:35 PM   #2 (permalink)
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Get an enteric coated fish oil to keep fish breath down. Multi, I have tried a bunch. Just don't get one with iron as most males get enough naturally.
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Old 08-22-2012, 08:06 AM   #3 (permalink)
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I take fish and flax oil and Opti Men multivitamin.
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Old 08-22-2012, 08:20 AM   #4 (permalink)
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fish oil, multi - general

glucosamine, chondroitin sulfate - joints

chromium, selenium - blood sugar
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Old 08-22-2012, 09:09 AM   #5 (permalink)
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fish oil with multi-vitamins
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Old 08-24-2012, 01:09 PM   #6 (permalink)
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I have not taken fish oil yet. Is it really very good for your joints?
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Old 08-24-2012, 03:32 PM   #7 (permalink)
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fish oil, select vitamins, melotonin, L-tyrosine,
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Old 08-24-2012, 05:31 PM   #8 (permalink)
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Quote:
Originally Posted by babboon View Post
I have not taken fish oil yet. Is it really very good for your joints?
its good for joints and hart and general overall health if you get the ones with omega oils its a good source of healthy fats to
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Old 08-25-2012, 09:36 AM   #9 (permalink)
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Fish oil and a good multi are always included in my day.
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