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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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#11 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
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1 members found this post helpful.
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#12 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,888
Training Type: Other
Reputation: 455789
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Quote:
__________________
Doh!
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#13 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,500
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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That's very disturbing. I am not looking forward to 2200-2500 calories per day! Can't imagine doing what they are suggesting. Incidentally, you could lose 10 pounds in the first month of any half decent diet if you are overweight.
If you are 5ft 5 in and 114 pounds, you don't need to lose weight!
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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#14 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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If they added 1000, it would provably work pretty good. Lol.
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#15 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Add 2000 per day and I'm in. Then we are back to carb cycling, which I know works
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