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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 08-13-2012, 01:43 PM   #1 (permalink)
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Since I am going to start lifting I figured it would be a good time to start eating healthier as well. I love my desserts and can not give them up. What are some of the healthier desserts if there is such a thing?
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Old 08-13-2012, 02:05 PM   #2 (permalink)
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Ricotta Mousse

2 cups ricotta
8 oz cream cheese
3/4 cup splenda
3/4 cup cocoa powder
1 tbsp vanilla

I'm a low carber, but you can de-fat and up-carb it by using sugar and low far versions of the cheese. Couldn't comment on how they taste that way though.

Alternatively, add chocolate protein powder instead of sweetener and cocoa
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Old 08-13-2012, 02:19 PM   #3 (permalink)
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Old 08-13-2012, 02:26 PM   #4 (permalink)
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Easy and healthy...Dark chocolate almond brittle.

Melt dark chocolate, pour over almonds. Done.

Healthy, amazing.
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Old 08-13-2012, 02:27 PM   #5 (permalink)
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Old 08-13-2012, 05:54 PM   #6 (permalink)
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Strawberries with dark chocolate.
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Old 08-13-2012, 07:46 PM   #7 (permalink)
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Sludge!! Protein powder mixed with a little bit of water, frozen blueberries, and peanut butter! soo good!
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Old 08-14-2012, 01:46 PM   #8 (permalink)
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Sludge!! Protein powder mixed with a little bit of water, frozen blueberries, and peanut butter! soo good!
Been wondering what sludge is...
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Old 08-15-2012, 01:44 PM   #9 (permalink)
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Apples with peanut butter.
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Old 08-15-2012, 07:25 PM   #10 (permalink)
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Frozen grapes. Love them.
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