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08-09-2012, 09:14 AM
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#1 (permalink) | ||||||||
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DYEL
has no status.
Junior Member
New Brawn
Join Date: Jul 2012
Posts: 14
Reputation: 10
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Beta-alanine
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08-09-2012, 09:20 AM
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#2 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
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Theres tons of literature out there. Maybe somebody will link you something. If not, hit google, you can find out a lot with a little research. I've used it and do not like it. All it did was make me tingle and, in combination with powdered arginine and intense cardio, it made my heart race...
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08-09-2012, 09:44 AM
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#3 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,650
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Fav Supp: Rare Steak
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__________________
Anastas Dimitar Martin |
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2 members found this post helpful.
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08-09-2012, 09:53 AM
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#4 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
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Yes, you will get some flushing and tingling.
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08-09-2012, 11:06 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
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Here's an article I wrote on BA and creatine. Hope it helps:
Stacking Creatine and Beta-Alanine For Better Results | Muscle & Strength
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-09-2012, 12:45 PM
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#6 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
Join Date: Feb 2010
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The tingling is normal. It's called parathesia. Some like it, some don't.
Read BTB's article. All your answers right there.
__________________
TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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08-09-2012, 12:49 PM
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#7 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
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If you only take a gram at a time the tingling is present, but only lasts an extremely short time and is not really even that noticiable.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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