Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
The Muscle Book - Free Download The Muscle Book - Free Download
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
Page 2 of 3 1 2 3
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-09-2012, 09:26 PM   #11 (permalink)
3clipseGT
Beast Mode
Junior Member
New Brawn
Points: 207, Level: 4 Points: 207, Level: 4 Points: 207, Level: 4
Activity: 1% Activity: 1% Activity: 1%
 
3clipseGT's Avatar
 

Join Date: Jul 2012
Posts: 28
My Mood: Inspired
Reputation: 422
3clipseGT is off to a good start3clipseGT is off to a good start3clipseGT is off to a good start3clipseGT is off to a good start3clipseGT is off to a good start
Default
Let us know what you guys think. Definitely some great information in the book.
__________________
AX Rep and Sponsored Athlete

Josh@athleticxtreme.com
3clipseGT is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 08-13-2012, 08:10 AM   #12 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
Activity: 5% Activity: 5% Activity: 5%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
If anyone is stll having problems downloading the book please let me know so i can get you squared away
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Old 08-13-2012, 11:43 AM   #13 (permalink)
MikeC
is hungry again
Senior Member
Uber Brawn
Points: 3,918, Level: 39 Points: 3,918, Level: 39 Points: 3,918, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
MikeC's Avatar
 
Tournaments Won: 1

Join Date: Apr 2010
Posts: 405
Reputation: 6434
MikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributor
Default
Well made! My notification did go into my spam box though, so keep an eye out for that.
MikeC is offline   Reply With Quote

Share with Facebook
Old 08-13-2012, 12:41 PM   #14 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
Activity: 5% Activity: 5% Activity: 5%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Quote:
Originally Posted by MikeC View Post
Well made! My notification did go into my spam box though, so keep an eye out for that.
Awesome! Thanks for the reminder Mike!
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Old 09-17-2012, 09:43 PM   #15 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,303, Level: 46 Points: 5,303, Level: 46 Points: 5,303, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,786
My Mood: Inspired
Reputation: 15517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
This is a great read for a novice and an expert. Sometimes we lose focus and do the same day in and out when we go to the gym. This actually helped me bust out of a little incline bench weight that I was stuck on.

Well written and it's FREE!
__________________
www.aaefx.com
www.kre-alkalyn.com
www.youtube.com/allamericanefx
http://www.facebook.com/AllAmericanEFX

So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
bb12 is offline   Reply With Quote

Share with Facebook
Old 09-18-2012, 09:29 AM   #16 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
Activity: 5% Activity: 5% Activity: 5%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Free and not to mention that i will be your MB instructor!! Time to Get the book and Get GEEKED!
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Old 09-18-2012, 10:24 AM   #17 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,291, Level: 64 Points: 9,291, Level: 64 Points: 9,291, Level: 64
Activity: 23% Activity: 23% Activity: 23%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,496
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Aggressive
Reputation: 139556
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default
Downloading now...
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote

Share with Facebook
Old 09-18-2012, 03:19 PM   #18 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
Activity: 5% Activity: 5% Activity: 5%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Quote:
Originally Posted by Mr.Silverback View Post
Downloading now...
Awesome! Basic but good. I'll be doing a video series for the beginners as well as you old heads
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Old 09-27-2012, 10:47 AM   #19 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
Activity: 5% Activity: 5% Activity: 5%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
We are still accepting enrollment!!

If you are reading this, STOP, click there ---------------> Strength University, sign up now.

People go to school to get a better job, why can't you go to school to get a better body?
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Old 09-27-2012, 10:51 AM   #20 (permalink)
Clickster
is back!!
AX Ultra Rep
Brawn
Points: 250, Level: 4 Points: 250, Level: 4 Points: 250, Level: 4
Activity: 0% Activity: 0% Activity: 0%
 
Clickster's Avatar
 

Join Date: Jul 2012
Location: Backwoods
Posts: 59
Training Type: Fullbody
Fav Supp: SuperSize
My Mood: Yeehaw
Reputation: 760
Clickster has made some quality postsClickster has made some quality postsClickster has made some quality postsClickster has made some quality postsClickster has made some quality postsClickster has made some quality postsClickster has made some quality posts
Default
Quote:
Originally Posted by emekajokammor View Post
People go to school to get a better job, why can't you go to school to get a better body?
Very nice! & Good point.
__________________
Athletic Xtreme
Team AX Online Rep
Keith@AthleticXtreme.com
Clickster is offline   Reply With Quote

Share with Facebook
Reply
Page 2 of 3 1 2 3

Bookmarks

Tags
book, download, free, muscle

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
MAB E-Book: Muscle Building Mistakes BendtheBar Training Resources 21 04-03-2012 02:37 AM
Free Dan John E-book BigJosh General Board 0 02-01-2012 02:18 PM
Need To Build Muscle Face Book Grip-N-Rip Muscle Building and Bodybuilding 0 05-21-2010 04:37 PM
Anthony Roberts - Steroid Expert giving away free copies of his first book Roid Monkey General Board 0 08-04-2009 04:05 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 03:50 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2