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| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
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07-17-2012, 11:47 AM
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#1 (permalink) | ||||||||
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petricabilo
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Need help with creatine/protein supplements?
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http://www.celebritiesfitness.com/chris-evans-workout |
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07-17-2012, 11:48 AM
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#2 (permalink) | ||||||||
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Off Road
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Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
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How's your diet? Have you been gaining?
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07-17-2012, 02:56 PM
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#3 (permalink) | ||||||||
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Ryano
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Max Brawn
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Creatine Monohydrate-take 5 grams disolved in warm water once a day.
Protein-only supplement to get 1 gram of protein/lb of bodyweight(so it depends on your diet)
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"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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07-18-2012, 07:35 PM
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#5 (permalink) | ||||||||
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Goat
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True Nutrition | CreaPure ? Creatine Monohydrate (100g)
I use a slow blend because I tend to have a hard time eating enough to get 1 to 1.5 grams of protein. I cant see how drinking whey after a workout is more of a benefit than having protein available constantly. Here is what I use https://www.nlnutrition.net/page-pro...php?sc=NLN1035 Keep in mind that I am forty four years of age and fat, I would think that someone as young as yourself should be able to eat your way to success. Think beef, cheese and milk.
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When the people find that they can vote themselves money, that will herald the end of the republic. Sell not liberty to purchase power. - Benjamin Franklin There are two ways to conquer and enslave a country.One is by the sword.The other is by debt. - John Adams |
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07-19-2012, 06:55 AM
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#6 (permalink) | ||||||||
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Ryano
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Max Brawn
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Nutrient timing can be as important as which nutrients you get.... If you are really interested read this:
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"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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1 members found this post helpful.
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07-19-2012, 12:03 PM
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#7 (permalink) | |||||||||
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BigJosh
"the Grinder"
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Max Brawn
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Quote:
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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07-19-2012, 12:37 PM
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#8 (permalink) | |||||||||
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Ryano
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Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,389
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140639
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Quote:
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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