![]() |
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
|
| Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well. |
![]() |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|
#1 (permalink) | ||||||||
|
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
where Brian Shaw says he snacks on MHP's protein pudding and it sounded awesome. So, of course I clicked on the supplement store here and looked it up: Power Pak Pudding by MHP: Lowest Prices at Muscle & Strength, and was imediately dissapointed by 2 things, the price & the inclusion of soy protein which actually renders the other proteins less useable. Then I came up with a brilliant idea, which is to make my own... although mine is technically a custard because it has eggs. I simply added 2 scoops of whey powder & an egg to some sugar free instant pudding with some whole milk (instead of the recommended skim). This means my flavors are nearly limitless and it's only costing me about 50 cents per 1.5 cup serving, but mine has 2.5x the calories and 3x the fat. The macros come out like this 487.9 cals, 15g fat, 43g protein, and 43g carbs. I'm, still refining it. In fact I think the next batch will be only 1 cup of milk instead of the 2 cups that the pudding mix says to use. This will bring the carbs down a bit and it will thicken it up more. But, that will make it cost about $1 per serving... still 1/3 the cost of the MHP stuff.
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) Last edited by Trevor Lane; 07-13-2012 at 10:42 PM. |
||||||||
|
|
2 members found this post helpful.
|
| Sponsored Links |
|
|
|
|
#2 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,323
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Know about how much milk you used for a 2 scoop serving?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
|
#3 (permalink) | ||||||||
|
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 994
Training Exp: 9 months
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 123491
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
I add 3 scoops and what ever milk the box says, I do not add any extra milk.
|
||||||||
|
|
|
|
|
#5 (permalink) | ||||||||
|
Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Saw the title, mind went elsewhere. I apologize.
__________________
Raina Bilyana Grubo |
||||||||
|
|
1 members found this post helpful.
|
|
|
#6 (permalink) | ||||||||
|
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
So do the guys at the office when I say... "Time for some protein pudding"
![]() So, here's the final recipe I think: 1C Milk 1Egg 1 scoop whey 1 package instant pudding The whey seems to impede the thickening a bit. Previous batches which have used 2 cups milk & 2 scoops whey have been pretty soupy. We'll see how this is.
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) |
||||||||
|
|
1 members found this post helpful.
|
|
|
#7 (permalink) | |||||||||
|
Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
__________________
Raina Bilyana Grubo |
|||||||||
|
|
|
|
|
#8 (permalink) | ||||||||
|
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,415
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 409672
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
So, do these things ever taste any good? I've read post upon post where they're heralded as being fantastic and chomped down by quite a number of people and then you hit a post which is entirely the opposite and states that they're outright revolting as far as taste goes even though they've tried numerous times to make batches of puds and such from protein powder, in much the same way as people view protein shakes, no end say they just chug it down to get rid of it.
...is it a like it or loathe it thing?
__________________
Doh!
|
||||||||
|
|
|
![]() |
| Bookmarks |
| Tags |
| protein, pudding |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Protein | lift3r | Nutrition, Diet and Supplements | 2 | 12-22-2011 10:53 PM |
| Protein | wimpy | Nutrition, Diet and Supplements | 3 | 12-12-2011 07:10 AM |
| Too much protein? | swoleramon | Nutrition, Diet and Supplements | 28 | 07-27-2011 09:22 AM |
| Mocha Pudding That is good for you | Dork McSchlorp | General Board | 0 | 06-28-2010 01:02 PM |
| Protein powders, protein bars and weight gainers | BendtheBar | Nutrition, Diet and Supplements | 18 | 11-26-2009 05:34 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|