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10-21-2009, 07:32 PM
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
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LG Sciences and the perfect workout stack.
The perfect workout: Anadraulic State - 45 minutes prior to workouts - gives a nice carb/amino acid/androgen load prior to workouts Anadraulic Pump - 15 minutes prior to workouts - gives intense focus and opens up blood vessels to utilize the nutrients from Anadraulic State BCAA/EAA (for the extreme athlete) - Intra workout to help keep amino levels high Postal - immediately post workout - provides quick carbs, aminos and proteins for glycogen replenishment Lipotropic Protein - 30 minutes post workout - provides immediate protein and long lasting protein for the remainder of the recovery period 
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Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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