Lactose Intolerant
 

I just found out I am lactose intolerant. I would like to know the nutritional differences between soy milk and cow milk. And if there are any other options for me milk wise now since I can not have it:(

Almond milk would be worth looking into.

Also, keep in mind that lactose is the sugar in dairy products, so you may be able to handle cheeses quite well.

I don't handle milk, but the minor amount of lactose in cheese gives me no issues.

There is ordinary milk that is lactose free as well; the milk has been treated, de-lactated or whatever it's called ;)

Lactofree - Say yes to dairy without the lactose

That's just one link.

Oops, wrong thread. I thought it was "LACROSSE intolerant." My bad. Sorry. Hope everything works out for you. :vroam"

I've discovered within the last year that I am severely lactose intolerant. I buy LacTaid in bulk since I haven't wanted to remove dairy from my diet. I have issues with milk, cream and cheese. I take a pill with my shake and don't have any issues. Checking with my doctor in a few weeks to see if there is a once a day enzyme tablet I can take.