Leptin Levels and Fat Loss...Interesting Quote

[BendtheBar]

An interesting quote I found on leptin levels and fat loss: (backs the Spike approach)

"It's been shown that increasing food intake drastically, even for a short period of time, will prevent the drop in leptin that occurs when dieting. This is especially important in the later stages. Unless you use a stupidly high energy deficit when dieting, your leptin levels aren't likely to drop significantly during the first few weeks. It's only after you've lost a significant amount of fat, or have been of the diet for several weeks, that it'll become necessary to prevent the underproduction of leptin."

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