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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-07-2012, 11:02 AM   #1 (permalink)
HeidiK
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Default Macronutrients for woman
What combo of macronutrients that I should be getting into my diet daily? I am a pretty healthy lady and am starting to be much more active than I used to be.
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Old 06-07-2012, 12:42 PM   #2 (permalink)
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You could do 1.5 g protein, 1 g carbs, and .25 g fat for every pound weighed.
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Old 06-07-2012, 10:21 PM   #3 (permalink)
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Originally Posted by HeidiK View Post
What combo of macronutrients that I should be getting into my diet daily? I am a pretty healthy lady and am starting to be much more active than I used to be.
Heidi can you give some information on your personal stats such as: Height, Weight, Age? Is the muscle and fat distribution fairly evenly partitioned with your body? I ask this because in some woman they tend to carry more (in hips/thighs/glutes) as compared to the average male.

Have you dieted before?

What are your personal goals, other activities, employment/school like?

Answer some of these questions, and we can narrow down some macro nutrient approximation goals for you.


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