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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-04-2012, 06:00 PM   #1 (permalink)
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Default Healthy eating plate
I have been hearing a lot about the healthy eating plate. Does anyone know really how it is different than the food pyramid?
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Old 06-04-2012, 06:07 PM   #2 (permalink)
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Never heard of it before. Here it is for reference.

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Old 06-04-2012, 08:31 PM   #3 (permalink)
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dont really agree with the limiting red meat and bacon
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Old 06-05-2012, 07:13 AM   #4 (permalink)
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Red meat will kill you. Canola oil is healthy.

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Old 06-05-2012, 07:38 AM   #5 (permalink)
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Guess I'm gonna die young then!
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Old 06-05-2012, 03:37 PM   #6 (permalink)
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There are a few variants:




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Old 06-06-2012, 05:42 PM   #7 (permalink)
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I too had never heard of this before. I do not limit my red meat and giving up the bacon is a hell no!!!!!
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