What makes a food "clean"?
 

Whats your definition of "clean" foods?

The basics: bread, rice, meat, fish, potato, vegetables, fruit...

Things that come from the ground or grow, or things that roam the earth, including their eggs and milk. Within reason, of course. Certainly we're not going to eat a Poison Ivy salad, or consume "schrooms" every day.

These foods can be lightly processed, but should be free of additives or preservatives if possible. And that's not always possible.

Dirty foods to me are primarily the white poisons, overly processed foods and fake foods such as margarine and chicken nuggets, etc.

stop reading Layne Norton articles and interviews.

Fish, clean.
Fish sticks, dirty.

Peppers, clean.
Poppers, dirty.

Any questions?

can i have your jalapeno poppers if you dont want them?
Layne says its ok as long as they fit my macros. deep fried in oil with cheese and and breaded...nothing wrong with that at all.

I ate all my poppers.

tease

I ate clean. And then for second meal I eat dirty sometimes.

Life is a balancing act. Somewhere in the middle I fell over.

I believe he said instead of "cheating" he fits everything into his macros whether its clean or not to keep from binging.