Smaller meals or 3 squares a day?

[Rich Knapp]

Originally Posted by soccermom

I have found that I need smaller meals in a day. If I do not eat 5 to 6 mini meals I find myself pigging out at a meal. Which one do you prefer, a 3 square meal day or mini meals?

I eat all day. I like smaller meals more frequent to prevent stretching my stomach out so when I cut it is already small and hunger pains don't start in as soon or as hard.

Plus I could never eat what I need to eat in just 2 or 3 sittings.

[elijah]

Originally Posted by Fazc

Been eating 1-2 meals a day for a while now!

Whoa. How do you pull that off? You're strong as hell and eat that little? Or tons of snacks?

[Chillen]

Originally Posted by elijah

Whoa. How do you pull that off? You're strong as hell and eat that little? Or tons of snacks?

He's doing a form of IF. He gets his calories and macros all in one sitting or two, and is eating well, and not as low as you may think brother maber.

Best wishes,

Chillen

[angie828]

Mini meals are best for me. I can eat 3 good meals a day but since I like to eat, I prefer to eat smaller meals and I find that I do not eat as much garbage this way.