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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Routine Questions and Switch up MMA Max	04-13-2010 03:38 PM by jwood	6	280
Interview with Rich Knapp BendtheBar	04-13-2010 02:57 PM by kman025	2	289
Periodization Types ( 1 2) BendtheBar	04-12-2010 06:05 PM by BendtheBar	12	574
Bro Science Thread ( 1 2 3 ... Last Page) BendtheBar	04-12-2010 10:16 AM by BendtheBar	33	955
Training Muscles twice a week? ( 1 2) MMA Max	04-10-2010 11:34 PM by Mombow111	14	1,360
Not looking to switch my work out but would like some help on Chaos and Pain ( 1 2) MMA Max	04-10-2010 02:30 PM by cooltom	13	564
This kid? (Update) ( 1 2 3) BigFiveFive	04-08-2010 02:46 PM by MMA Max	20	891
Alexey Lesukov BendtheBar	04-07-2010 11:12 AM by BendtheBar	4	36,472
chest dips instead of bench ( 1 2 3 ... Last Page) strkout35	04-06-2010 06:35 PM by strkout35	43	2,398
Lifting Weights tim	04-04-2010 08:07 PM by CoopDawg	5	342
When to switch exercises? ( 1 2) sneezingstardust	04-04-2010 03:58 PM by strkout35	10	460
I get so confused knudci	03-31-2010 08:58 AM by glwanabe	3	200
Need some input on what people think ( 1 2) MMA Max	03-30-2010 12:34 PM by ricka182	11	430
motivation for success in bodybuilding ( 1 2) gwilliams	03-27-2010 09:05 PM by Pizza1337	11	505
Did Arnold Schwarzenegger train heavy? HITman_mark71	03-27-2010 08:24 AM by BendtheBar	6	2,556
Need some HELP on getting my presses up! ( 1 2) MMA Max	03-26-2010 09:10 PM by MMA Max	13	463
Best Hamstring Blaster ( 1 2) BendtheBar	03-25-2010 10:49 AM by Kpettitt	19	726
Bodybuilding and TRT BendtheBar	03-24-2010 03:13 PM by BendtheBar	7	2,520
I found a Hardgainer BendtheBar	03-24-2010 03:07 PM by onetiredkris	1	1,131
ripped biceps ( 1 2) gwilliams	03-23-2010 07:31 AM by BendtheBar	12	473

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