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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Recovery techniques/your routines CoopDawg	11-17-2010 07:56 AM by BendtheBar	9	269
3DMJ official vid on competitive BBing and prep. Thread Rich Knapp	11-16-2010 08:10 PM by Rich Knapp	2	358
chest/shoulders/back training ( 1 2) CoopDawg	11-13-2010 10:20 AM by DMedley	15	525
20 rep squats 3 times a week ( 1 2) thumpinos	11-12-2010 02:51 PM by PCT	16	1,291
I have a dream!! jax larue	11-11-2010 07:58 PM by jax larue	7	331
Bulk up Fast ( 1 2) BendtheBar	11-10-2010 04:13 PM by Kpettitt	13	496
I have lower back pain ( 1 2) BendtheBar	11-09-2010 08:47 PM by Rich Knapp	17	566
Gain Muscle and Lose Fat...Beating a Plateau! ( 1 2) schutzashley	11-09-2010 03:32 PM by BigFiveFive	11	713
Chest/Triceps or Shoulders/Triceps ( 1 2 3 ... Last Page) andys_trim	11-08-2010 02:07 PM by andys_trim	33	625
Training/Diet advice for ignorant begginers unsashamed4Jesus	11-08-2010 01:52 AM by Bodybygamma	3	242
Interview With Natural Wheelchair Bodybuilder Roger Espina BendtheBar	11-07-2010 11:50 AM by Rich Knapp	3	250
Reverse Band Training and my Ceiling BendtheBar	11-06-2010 02:39 PM by BendtheBar	2	172
Progress Pictures ( 1 2 3 ... Last Page) CoopDawg	11-04-2010 05:00 PM by CoopDawg	30	953
critique NTO	11-03-2010 11:40 AM by jwood	5	227
routine for a beginner no weight training ( 1 2) CoopDawg	11-02-2010 06:24 PM by CoopDawg	14	426
Layne Norton Podcast - Have a question? BendtheBar	11-01-2010 08:19 PM by CoopDawg	3	567
Can't stick with a program? BendtheBar	11-01-2010 07:28 PM by Bodybygamma	7	273
New to bulking NTO	10-28-2010 07:07 AM by BendtheBar	9	264
Worst advice you've every received? ( 1 2) TitanWIP	10-27-2010 06:38 PM by Rich Knapp	13	476
How to do Leg Extensions BendtheBar	10-27-2010 08:36 AM by swoleramon	7	256

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