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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Rating Thread / Thread Starter	Last Post	Replies	Views
can a beginner lose fat and gain muscle ? abett07	05-29-2011 10:52 AM by Relentl3ss	9	1,766
Diet or workout more important? ( 1 2 3) plap0	05-29-2011 10:49 AM by Relentl3ss	21	1,364
is this too much lower back work ? abett07	05-29-2011 10:47 AM by Relentl3ss	7	385
Watch the Transformation! Start of Big55 contest prep (Pictures) ( 1 2) BigFiveFive	05-28-2011 05:06 PM by rippednmichigan	14	959
WTF....???? ( 1 2) Carl1174	05-26-2011 08:33 PM by J_Byrd	16	512
"Hormones" a song by Frank Zane BendtheBar	05-21-2011 01:20 PM by xKyle10	5	530
Becoming a INBF/WNBF Show Judge Rich Knapp	05-20-2011 11:03 PM by xKyle10	7	252
Kai Greene (very motivational IMO) ( 1 2 3) CallmeKing	05-20-2011 03:18 AM by xKyle10	22	19,208
Carl - Christy Periodization BendtheBar	05-18-2011 09:43 AM by Carl1174	1	343
Waterbury Method - Fully Body Training dmaipa	05-18-2011 07:09 AM by wesrman	7	1,238
I've never made my own program before, but here it goes! espm1000	05-17-2011 08:23 PM by espm1000	5	263
Fullbody with Olyimpic lifts... on the right lines ?? Carl1174	05-17-2011 01:15 PM by MikeM	7	345
Fibers and why? Rich Knapp	05-16-2011 08:18 AM by Rich Knapp	0	208
Mike Mentzer Is A Genius BendtheBar	05-15-2011 02:10 PM by espm1000	4	601
Daniel Aipa - Getting it Done ( 1 2 3) BendtheBar	05-13-2011 11:46 AM by PCT	28	754
Bodybuilding Quotes BendtheBar	05-13-2011 09:28 AM by BendtheBar	3	364
Deads Instead of Squats? ( 1 2) Abaddon	05-11-2011 08:16 PM by Abaddon	19	707
Critique my routine Metalwizards	05-10-2011 01:53 PM by Metalwizards	5	267
Form critique and workout advice: Help me fix my Back and Shoulders routine ( 1 2) Abaddon	05-06-2011 11:26 AM by Abaddon	15	631
Franco Quote BendtheBar	05-06-2011 06:12 AM by Rich Knapp	1	274

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