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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Marvin Eder Workout BendtheBar	06-09-2011 03:14 AM by Carl1174	6	1,637
Primal 531 Strength Building Workout BendtheBar	06-08-2011 02:57 PM by BendtheBar	0	452
Bodybuilding: Tracing the Evolution of the Ultimate Physique BendtheBar	06-08-2011 02:37 PM by BendtheBar	6	603
Critique my 3 year progress BendtheBar	06-08-2011 08:12 AM by bigtim27	9	886
Body Fat Calculations and finding your body fat %. Rich Knapp	06-07-2011 05:59 AM by Rich Knapp	2	278
Question about HLM for small-boned lifters Lou13	06-05-2011 12:33 PM by BendtheBar	3	537
2 programs that have given me good results in the past. Wlfdg	06-05-2011 09:03 AM by Wlfdg	0	261
Training for Size or Strength? - Rant ( 1 2 3) Abaddon	06-02-2011 06:01 PM by Fazc	28	1,313
how important are rep ranges ? abett07	05-30-2011 09:01 AM by abett07	8	783
About Training Volume BendtheBar	05-29-2011 09:32 PM by BendtheBar	0	318
The Dungeon Training Manual BendtheBar	05-29-2011 09:15 PM by BendtheBar	0	497
About the "Dungeon" Training Method BendtheBar	05-29-2011 08:43 PM by MikeM	3	264
best exercise for upper body strength ? ( 1 2) abett07	05-29-2011 05:14 PM by MMA Max	12	1,219
Deload? ( 1 2) ForwardMotionStruggle	05-29-2011 11:01 AM by Relentl3ss	10	387
can a beginner lose fat and gain muscle ? abett07	05-29-2011 10:52 AM by Relentl3ss	9	1,741
Diet or workout more important? ( 1 2 3) plap0	05-29-2011 10:49 AM by Relentl3ss	21	1,357
is this too much lower back work ? abett07	05-29-2011 10:47 AM by Relentl3ss	7	384
Watch the Transformation! Start of Big55 contest prep (Pictures) ( 1 2) BigFiveFive	05-28-2011 05:06 PM by rippednmichigan	14	953
WTF....???? ( 1 2) Carl1174	05-26-2011 08:33 PM by J_Byrd	16	508
"Hormones" a song by Frank Zane BendtheBar	05-21-2011 01:20 PM by xKyle10	5	527

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